Does chocolate make you sleepy?
Anna 2011/04/24 07:06:00
Chocolate. The thought for easter. One of very few substances containing caffeine. Also known to contain theobromine. So nobody should consume caffeine 2-4 hours before bedtime. Some men that have coffee, it lures them to sleep, yet, as science claims: 2 cups in the morning is probably a better idea, and 1 later on. Still, milk products, perhaps because of the amino acid Tryptophan, also found in turkey, can make one sleepy. Usually caffeine makes one wake up in the middle of the night and sugar can cause one bad dreams. However, many times, this is not the case and chocolate also has an effect on calming you down. It's not right to go to bed mad either. Should people whom chocolate helps be able to keep using it when they want to?
P.S: Eating Hersheys or Nestle's chocolate milk chocolates will make me sleepy, so I can go to bed.
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