Measuring Portions
Have You Ever Kept a Food Journal?
According to a recent study of 123 overweight and obese middle-aged women, methodically keeping a food journal is a very effective weight-loss strategy. Have you ever given it a try?
According to a recent study of 123 overweight and obese middle-aged women, methodically keeping a food journal is a very effective weight-loss strategy. Have you ever given it a try?