Food Journal
Have You Ever Kept a Food Journal?
According to a recent study of 123 overweight and obese middle-aged women, methodically keeping a food journal is a very effective weight-loss strategy. Have you ever given it a try?
Do you keep a food journal?
A food diary is an excellent first step in assessing how you eat. It can also help you understand why you eat the way you do, which is often just as important when it comes to long-term weight management. The most important factor in keeping an effecti...