Where Do You Get Your Source of Calcium?

I'm not sure on all the 'best' ways - but i take some with V8 juice after a workout

Its the thought that counts right?

When I remember to take them anyway...

I take em after a workout - that is an easy reminder for me

Might have to try that. My new year's resolution is to work towards being healthier anyway.

Yogurt...and good old fashioned milk.

My Dr has me on Vitamin D-3 for bone health.

since COW's milk is for CALVES and Goat milk is for Baby goats - I figure mother's milk is for baby humans. Once you are too big for that , you should be OFF the milk train and if you are, you will be much healthier. The five countries with the HIGHEST osteoporosis and arthritis and even some other conditions are also the Five HIGHEST consumers of cow's milk. The dairy association has done a great job of convincing you to consume their product. Just like the tobacco association sold you on cigarettes and the beef association sold you on beef. and the vegetable oil and dairy "association" also contributed to the false notion that cocoanut oil was BAD When really It is better than either margarine or butter because of the balance of the Omega -3 in it. I actually lowered my total cholesterol and raised my good cholesterol by only switching all my fats to cocoanut oil weather baking cooking or spreading on toast- it is cocoanut oil every time. also calcium requirements are much lower if you reduce your meat consumption.

Budweiser

And other things. But, yogurt is one of my favorites.

vitamins... and sometimes milk.... and others

Vitamins and lots of milk!

I need to get more dairy, but it dries my throat and mouth so much that I later have to down a glass of water to keep from smacking my lips, an awful sound.

Veggies, milk, soy milk, (The only kind of yogurt I will eat is Go-Gurt), certain foods with cheese... Yeah... I'm a kind of a picky eater, but I think I get enough Ca.

But actually it is ALL of the above.

soy milk and other things since I am vegan.

I LIKE TO DRINK MILK, I HOPE THAT I NEVER GET ALLERGIC TO IT!

I love milk too...

Merry Christmas to you Angel...NPC

Hi NPC, its great to see you, I don't see you often enough... hugs.. Merry Christmas

But I really get it best form raw milk.

Milk

I am a veggie kind of person. I love my vegetables, and I never drink milk!

All of the above. I take a daily calcium supplement and a daily vitamin with calcium. I eat lots of vegetables, including broccoli. And, I eat a cup of yogurt and drink a cup of milk each day.

Mostly from veggies some from dairy my doctor gits mad at me because my diet is not consistent. Old habits are hard to break I eat healthy some days and only have one healthy meal other days.

A carton of yogurt a day keeps the bone Doctor away! Take it from an old broken guy!

From yogurt too and supplements.

All three items you listed... milk too...

I take Ca Citrate I have kidney stones so I also take Uricet K

...and milk.

I put yogurt, but it's really milk. Whole milk, not the sissy 2% kind...

drink milk

That was my answer- but it wasn't in the list of choices...

I am on a dairy-free diet due to lactose intolerance.

Lactaid tablets work for me. I also drink fat free, lactose free milk. Yogurt doesnt' bother me at all.

Supplements and milk.

I know I do not go out of my way to consume calcium from foods. A supplement is the best way for me.

Though I probably don't get nearly enough.

Actually, I get calcium from many sources as well as calcium citrate. No one source is enough.
Dairy products and vegetables are important sources, too. Lots of it and variety is the solution.

:] I love my one-a-days