Where Do You Get Your Source of Calcium?

I used to take a lot of vitamins and now eat some raw fruit and veggies instead, Still take B-12 and Ester C, though. Drink lots of water and we will all feel better. I do eat Yogurt and like the Strawberry and Vanilla flavors.

yogurt and milk :)

good answer

I actually get my calcium from all three sources, can't imagine doing it from just one source.

We'uns be Powerfull Partial ta Mousquee Squashes...Rudabeggas be Tasty too, but Tough on the Choppers Raw! HH

and Dr. Pepper of course ;) lol *kidding*

It's easy, broccoli & beans!

I love both!

This is not really a very good question. Most of us get calcium from many sources. I happen to be allergic to dairy products so most of my calcium comes from supplements.

I actually use all three, yogurt, vegetables and we buy caltrate.You can't overdose can you?

I eat TONS of cheese and veggies! :d

Love Cheese and Veggies too !

YEA!!! :D CHEESE AND VEGGIES R AWSOME!!!! *GO FOOD!!!!* :D

I get my calcium from my food groups + a calcium " power Bar ", milk & sunlght

i love yogurt :) its the best.

Actually...more like choco milk>.< Whatever I get it from dairy products.

I rather enjoy eating chalk.

I take a vitamin d supplement. My back pain meds deplete it too fast.

I marked yogurt because it's the only thing on the list closest to milk. I'll say this for my family. We consume about 3-5 gallons of milk in a 2 week period. Sometimes more.

Beer is made with vegetables: Hops and Barley are excellent sources of calcium.

don't like the taste of yogurt, to sour. and fresh vegetables are disturbingly overpriced, I do buy pomigrante and frozen blueberrys and blend them for a high energy drink,but I take vitamins. but the most important thing I do is take three glasses of an herbal suppliment each day. I get it from Dr. Dao of the wellness clinic in Santa Monica. this guy is 38th generation herbalist. if you live in the LA area, go see him. it boosts my energy, clears my mind, and the natural ingredients has to have a calcium deritive, because my nails are stronger and need cutting every ten days. Dr. Dao has been on Dr. Oz and Oprah plus others. amazing man. if you just take vitamins your body is missing the trace elements that are essential for our human chemical factory.

MILLLLLLLLLLLLLLLLLLLLLK

Supplements AND vegetables. I was raised on milk, cream, butter, and butter milk from our own cows. I cannot stand the watery, tasteless stuff that passes for milk at the local grocery stores.

This is the closest answer...sort of...I get it from a supplement called milk

From the Cowcium tree, of corse!

Unfortunately, cheese would be the answer, but too much cheese isn't good for you. I like yogurt but don't eat a lot of that either. Supplements---definitely.

I get 1000mg per day in a pill.I also drink whole mild and eat yoplait every day.

Vitamin E, with natural d-Alpha Tocopheryl, which promotes Heart & Immune Health!

none of the above really i drink a lot of milk

I'm with you!

Yogurt yes coz its a dairy product.

This was the only option I could choose, since vegetables generally have small amounts of calcium, and I have to really be in the mood for yogurt. Mostly, I get mine from milk and cheese.

Love yogurt but am lactose intolerant get what I can with veggies and supplements

i take supplemen every day, but i don,t know if it may cause some trouble in the future, anyone have better idea ?

I finely grind eggshells from free-range chickens and add them to kefir I make from raw goats milk. Most yogurt has aspartame or sugar and sometimes both.

Suppliments, must be, if cocoa-cola qualifies as a suppliment. Oh, and a few cups of coffee with my cigarettes.

For my Calcium I eat Vegetables, nuts and Sesame seeds...

Milk means Calcium loss...

Numbers don't lie. Take a look at the following article;

"CALCIUM AND BONE DISEASE"

http://bit.ly/4rpMP8

-------

Here is a small article I wrote, there is a great link to a website you must take a look at. I have also included a video;

http://bit.ly/fHuu38

It only leads to bone loss if you don't take other vitamins to allow your body to properly use it, which many do, unfortunately. Calcium is one of those elements that doesn't magically go into the system by itself, after all. XD

Actully, not only supplements. To some extent, all of the above are my sources.

Yogurt and 100% Milk