Where Do You Get Your Source of Calcium?

by Yoplait Posted 2010/12/06 22:35:58

Related Topics: Vegetables, Yogurt, Vegetable

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1,665 votes
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	Supplements	594 votes	36%
	Vegetables	511 votes	31%
	Yogurt	560 votes	34%

+49

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MarandalovesBVB 2010/12/22 20:02:26

Yogurt

+35

my favorite is orange cream (:
>> See Replies

UuNiiQue 2010/12/28 07:20:19

Supplements

I drink; and consume alot of products with milk,
I also like some vegetables, and eat them qwuite often.
& Yogurt, it's alright.

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Mariisole 2010/12/28 05:36:19

Yogurt

the strawberry shortcake or key lime pie.

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Emmy 2010/12/28 05:05:49

Vegetables

Don't take supplements, don't eat yoghurt, so I'd guess vegetables.

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Rumble-bee 2010/12/28 03:55:27

Yogurt

and or milk either one can do ;)

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TARDISgirl 2010/12/28 03:01:01

Yogurt

+1
though it's rare...I=

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Rumble-bee to TARDISgirl 2010/12/28 03:56:24

wat do u mean it's rare? like u'r pick bty i wach the show

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TARDISgirl to Rumble-bee 2010/12/28 06:09:26

I never really eat yogurt or drink milk or do anything to get calcium, I mean :P Ever since i was little I've hated milk and it's only now that I've started eating yogurt...

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pederu 2010/12/27 23:15:28

Supplements

6 1/2 glasses of milk a day.

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Ol'Dave 2010/12/27 18:53:54

Yogurt

+1
And Milk. I favor the Custard style yogurt-vanilla,strawberry/Kiwi or strawberry

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Spider20 2010/12/27 18:25:12

Vegetables

Veggies and yogurt, chocolate milk....

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Rodo2 2010/12/27 17:01:21

Vegetables

Vegetables is the best source of good vitamins, minerals, etc. with the help of some
supplements. Milk is not!.

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Donnadon 2010/12/27 12:00:26
Foxy Warrior Guru 2010/12/27 04:40:53

Supplements

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Little Lulu 2010/12/27 04:03:01

Yogurt

I eat three yogurts a day.

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Klynn 2010/12/27 00:54:26

Yogurt

I pack a yogurt in my lunch every day! :)

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Serenity the goth. 2010/12/26 22:14:55

Supplements

only because I am lactose intolerant so it either pills or lactaid milk from Shop Rite.

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nikhil 2010/12/26 17:17:32

Yogurt

8oz yogurt provides about 415 mg of Ca.

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Don 2010/12/26 15:17:56

Supplements

It blows my mind that Mother's milk is not a source of calcium? I hope my wife don't read this.

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AssataKnox 2010/12/26 12:44:53

Supplements

I'm not the big milk drinker I used to be, but I have definitely increased my vitamin and mineral intake.

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Stayne 2010/12/26 06:44:06

Vegetables

Accordin to health guidance, vegetable juice is a also rich in vitamin k, wish serves as the biological glue that plugs calcium in your bone matrix.

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juancho83 2010/12/26 04:58:18

Yogurt

yogurt is the good

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Ineedabreastduction 2010/12/26 03:42:00

Yogurt

I make sure that I eat plenty of yogurt. I usually have one every other day,

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Patrick 2010/12/26 00:15:25

Yogurt

milk or yogurt

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tikiteek 2010/12/25 23:29:27

Vegetables

Veggies also give 's you lot's of energy!

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RawrMangaBananas<3 2010/12/25 23:22:03

Yogurt

Yogurt is my main choice but I also eat veggies.

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JonCMcGlothlin 2010/12/25 21:13:16

Supplements

It only allowed for 1 choice, I get mine from supplements and veggies.

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Sanibel 2010/12/25 20:36:32

Vegetables

Anything with vitamin D, including vegetables are a sourch of calcium. 15 minutes under the sun also provides us with vitamin D.

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Kate to Sanibel 2010/12/26 16:27:11 (edited)

The 15 minutes under the sun only applies if you are NAKED in the sun. I heard medical doctors discussing this. No buff in the sun for me.Add in the skin cancer factor too. I take my D3, Calcium & Magnesium supplements, and get it the the foods in my diet.

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Sanibel to Kate 2010/12/27 15:08:56

Oh please! I once read an article supposidly written by a doctor. Upon research I discovered that this dude was not a Medical Doctor nor does he have a PHD. These articles can be very misleading. Can you please provide me with the names of these doctors so I can do a little research.

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Ben to Kate 2010/12/29 18:07:18

If the skin isn't healthy enough to repair itself after 30 minutes of sun-bathing, then there is a deficiency in the diet of other nutrients vital to skin health. If you have time, I recommend perusing over this journal: http://jdr.sagepub.com/conten...
I'll leave it up to you to connect the dots.

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Aardfay 2010/12/25 19:51:17

Vegetables

+1
Spinach, broccoli, beans, soy milk, cereals,...

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MysusMichaels 2010/12/25 19:46:13

Yogurt

and/or milk

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Ron 2010/12/25 19:14:56

Supplements

I get CA from many different sources but mostly from my "Dog Cookies"

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AssataKnox to Ron 2010/12/26 12:45:42

LOL Dog cookies? Never heard of those...

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Ron to AssataKnox 2010/12/26 19:47:41

Gee, I'm so sorry for you. My people always have dog cookies for me. I can't think of going through a day without them... You''ve missed a fun part of life. Your people are not treating you right. Maybe if you just wag your tail a little more often that will get you more treats, that's what I do...

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axelsgirl 2010/12/25 18:49:02

Yogurt

yeah mann :D

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antlergirl21 2010/12/25 18:33:20

Yogurt

only decent food they have at the school.

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JeromefromLayton 2010/12/25 06:42:23 (edited)

Supplements

Actually, I get mine from a variety of sources. Currently, there is a QC problem with Rolaids (Ca Mg) which I take after a protein heavy meal. Hope they fix that soon. Milk, cheese, and veggies are all good sources and part of my diet. Even the turkey soup has some extra calcium from the bones. Almost forgot the water. Our local Utah water has a
fair amount, but nothing like Davis, CA which has incredible "water".

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Dixie 10 Dog aka nanadixie 2010/12/25 05:38:10

Supplements

Actually, "supplements" is not technically correct, unless you consider ice cream a supplement.

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mcgoo 2010/12/25 04:50:42

Vegetables

Plenty of vegetables and vitamins!

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