Where Do You Get Your Source of Calcium?

Yogurt, Chocolate, milk, etc are my source of life (just kidding). I love it move than anything...well except for that nasty tasting key lime pie flavor they came up with..yuck!! taste so bad...and the vanilla...but the others...yup..esp the think and creamy strawberry!!!

love my dairy products

Actually I combine Yogurt, milk, vegetables and supplements! So, in your survey it would have been good to have had more than one answer.

Yogurt tastes the best too!

whatever

I love yogurts - eat them daily!

Almost everything good comes out of it.

you put up yoghurt but you could better put up the categorie milk products

Since there was no milk option I picked yogurt even though I hardly eat it.

I like it! :P

i havent a clue but i picked this cuz i eat that the most out of the others

of course it's yogurt! i believe so.?

I can't take the medications for osteoporosis & and only way I can get 1000mg of calcium pr day and 56,000 U of Vitamin D a week is with suppliments. I agree that the Best way would be with diet.

from milk and can nutrition

yogurt is good!! YUM

I <3 Vegetables

I can't drink milk, it makes me sick but yogurt and cheese don't bother me. Guess I'm somewhat lactose intolerant...

Yogurt not vegetables

maybe milk .. 0.o

Yummy ^^

Do Green, Eat Green

..and whatever else I can get my hands on.

ALONG WITH MILK AND CHEESE

actually none of the above, I get mine from a tall, cold glass of milk.

toothpaste, milk and other dairy products

vitamins and yogurt.

Beer!

...and yogurt, plus milk. But all of this has to be aided by adequate amounts of vitamin D if the calcium is to be absorbed by the body and used to strengthen bones. The best way of getting sufficient vitamin D is by exposure of the skin to the sun. Dietary vitamin D, particularly from supplements carries risks of toxicity, where sunlight doesn't due to mechanisms that regulate the vitamin D production. See:

http://en.wikipedia.org/wiki/...

It is perfectly possible to gain the amounts of vitamin D required from levels of exposure to the sun that fall below that likely to cause sunburn. Naturists tend to take every opportunity they can to get out in the sun and, thanks to the way the seasons vary will have built up their skin's resistance to burning long before the really long hot days of summer (should we actually get any!). It is reckoned that most non-naturists in the western world do not have sufficient levels of vitamin D as clothes have deprived our skin of the levels of sunlight that we had evolved to expect.

and cheese,no on the yogurt

I love my yogurt!

I picked yogurt because it's a milk product and milk is where I get my calcium. Milk and milk products.

And ICE CREAM of course.

I get calcium from milk too

I do Beach Body with supplements, and diet.

Supplements and milk chocolate...lol

i love yogurt ummmmmmmmmmmmmmmmmmmmmmmmmmmm...

I drink alot of milk eat lots of veggies and have yogurt like 2X a month... so from a balanced diet would be my real answer

and a nice taste...yogurt !!!;-) strawberry would be nice please:-)

I am lactose intolerant. I eat a bit of yogurt, but try to stay away from the tummy aches, heh.

Honestly, the question doesn't give a choice for an accurate answer. I get most of my calcium from milk, usually skim. I eat vegetables, but I don't take supplements nor yogurt.