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What would help my sore lower back?

stef 2012/08/03 19:50:27
My lower back hurts and i was wondering if there is some things I could to do to make it it feel better
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  • MeiLin 2012/09/25 19:36:57 (edited)
    MeiLin
    +1
    My Back Hurts...Here's All The Lower Back Pain Causes in Women and Men

    http://jawnfc.hubpages.com/hu...
  • MeiLin 2012/09/25 19:35:26
  • Bluishfire 2012/08/05 02:07:51
    Bluishfire
    +1
    I dont know any relief but good posture, even while sitting in a chair! can help prevent further/more issues.
  • gkirmani 2012/08/04 20:30:43
    gkirmani
    +1
    NO STREET DOC......Get intouch with Orthopedic....immediately....... only and best option..................
  • JanHopkins 2012/08/04 17:04:03
    JanHopkins
    Heating pad. I use it every night to be able to work the next day.
  • GANGA~Patriotic Revolution ... 2012/08/03 21:23:14
  • maggiemay 2012/08/03 21:01:53
    maggiemay
    +2
    Lay on your stomach, and elbows. This will help relieve pain, and make sure you use ice after laying on stomach and elbows
  • Sister Jean 2012/08/03 20:12:32
  • rand 2012/08/03 20:09:09
    rand
    It depends on whether the problem is spinal or muscular and on whether or not you do strength building crunches and other exercises for your abdominal muscles. If it's a compressed spinal disk, stay off of your feet for a day or two. If muscular, get a massage.
  • strawberry 2012/08/03 20:07:48
    strawberry
    +1
    I have very painful lower back problems. Often this can be spine degeneration, or not having a straight spine. Chiropractors give some temporary relief; professional back massages are fantastic. The product "Aleve" can give some back pain relief. When lifting heavy objects bend your knees; don't put the weight on your back.
  • ~Adrien~ 2012/08/03 19:53:42
    ~Adrien~
    I use an ice pack and ibuprofen, but if it hurts for more than a few days I suggest going to a doctor or chiropractor. . .
  • Juan O'Mara 2012/08/03 19:51:54
    Juan O'Mara
    pur a small bag of rice in the freezer for about 30 mins then put it on your back

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