Valerian Root. I take 2 -3 pills throughout the day and it helps me fall asleep pretty quickly when it's time to go to bed. This is coming from a life-long insomniac. Finally, something that helps without getting me hooked on prescription pills. (less expensive too!)
I work on my bed of roses sculpture that I originally began because I couldn't sleep. It has never been finished because after about 15 minutes of carving I nod off.
That cascading, physical sensation, as my body has achieved the autotonic stimulatory reflexive response to stimulation causing seminal fluid to pulse through my ejaculatory track. A highly contributory condition to the desired goal of REM, sleep.
Close all the windows and door. As long as I don't hear that petrifying sound of a buzzing mosquito, I'm fine. Even one mosquito in the room, and I'm quivering under the blanket. Yes, it's an interesting and embarrassing phobia... I'm afraid of mosquitos XD.
Well no one said the obvious so I guess i will have to answer it.
A C-PAP machine. the air pressure puts me to sleep in about 5 minutes or less and I get the equivalent of 8 hours of trying to sleep in about 5 to 6 hours.
The only way to get me to sleep.
A C-PAP machine. the air pressure puts me to sleep in about 5 minutes or less and I get the equivalent of 8 hours of trying to sleep in about 5 to 6 hours.