Spinach, walnut, and feta parcels. From the BBC Good Food Newsletter
Lance
2010/11/25 22:22:11
Perhaps some of you would like to try something a little different for a winter warmer...
Ingredients
Ingredients
- 400g spinach , washed
- butter
- ½ tsp cinnamon
- 1 ½ tsp cumin seeds , toasted
- 200g feta cheese , crumbled
- 50g walnuts , chopped
- 1 egg , beaten
- 9 sheets filo pastry
- 200ml Greek yogurt
- ½ garlic clove , crushed
- baby salad leaves , to serve
- pomegranate molasses , to serve (optional)
- Heat the oven to
190C/fan 170C/gas 5. Wilt the spinach in a little butter, then cool,
squeeze out any water and chop. Put in a bowl with the cinnamon, 1 tsp
of the cumin, feta and walnuts and season really well. - Melt
50g butter in a small pan. Cut the filo sheets in half so you have 18
squareish pieces. Butter 3 sheets on both sides, then lay on top of each
other with each one at an angle to make a rough star shape. Put 1⁄6 of
the filling in the middle. Bring up the sides and gather together at the
top, squeeze or twist to seal firmly. Repeat with the other 5. - Bake
for 20-25 minutes until golden and crisp. Mix the yogurt and garlic
with the other ½ tsp cumin seeds. Serve with a dollop of yogurt and a
few salad leaves. Drizzle over a little pomegranate molasses to finish,
if you like.
Nutritional information, per serving
364 kcalories, protein 14.5g, carbohydrate 20.1g, fat 25.6 g, saturated fat 11.9g, fibre 2.4g, salt 1.61 g
Read More: http://www.bbcgoodfood.com/recipes/896650/spinach-...
I still know folks who keep those in there home-made bomb shelters;
House prices being what they are here, we'll be needing them again.