Should you work out sore muscles?

by Man_Bear_Pig Posted 2012/07/07 23:14:56

Related Topics: Working, 24, Work, muscles, Fat, Fitness, Muscle, Image, Bodybuilding, Store, Loss, Images, Extensions, Rest, Read

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	Yes, working muscles every day is better because...	1 vote	33%
	No, don't work out sore muscles because...	2 votes	67%

I read somewhere (Men's Fitness or something) that if you want to build muscle endurance, then work out the specific muscle group every day.

But, if you want to build muscle growth, then rest for at least 24-48 hours.

Which is better for fat loss? Growth or endurance?

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ScottyG - Faqueue 2012/07/08 00:31:20

No, don't work out sore muscles because...

Only if you're a masochist.

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Man_Bea... to ScottyG... 2012/07/08 00:34:52

+1
Ehhh, I kind of am but I don't see what that has to do with efficient fat loss ;)

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ScottyG... to Man_Bea... 2012/07/08 00:49:13 (edited)

+1
Oh, A wise girl 'eh?

;)

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Sister Jean 2012/07/07 23:15:55

No, don't work out sore muscles because...

+1
no

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Man_Bea... to Sister ... 2012/07/07 23:18:50

+1

Thanks sister :)

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