Should you work out sore muscles?

Man_Bear_Pig 2012/07/07 23:14:56
Yes, working muscles every day is better because...
No, don't work out sore muscles because...
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I read somewhere (Men's Fitness or something) that if you want to build muscle endurance, then work out the specific muscle group every day.

But, if you want to build muscle growth, then rest for at least 24-48 hours.

Which is better for fat loss? Growth or endurance?

fat loss
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2016/02/11 06:42:20

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