More Sleep Leads To More Productivity: How Many Hours of Sleep Do You Get Each Night?
mrosen814 2012/07/12 21:00:00
How many hours of sleep do you get in each night? Getting sufficient sleep each night has lots of benefits like improved skin health, memory, and productivity, according to The Huffington Post. However, not getting enough ZZZs can have negative health consequences as well, including diabetes, obesity, cardiovascular disease and depression.
Hard workers tend to deprive themselves of sleep in order to get more done, but sleep deprivation won't just leave you tired. It can lead to diabetes, obesity, cardiovascular disease and depression.
See Votes by State
Hot Questions on SodaHead
More Hot Questions