Mom Puts Overweight Daughter, 7, on Diet. Would You Put Your Own Child on Diet?
Good Morning America
2012/03/27 03:09:14
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No child should be that large. There was a girl, Jessica, I don't remember her last name but she was the fattest child and she had to literally scoot herself along the floor to move around. It's not only sad but sickening any parent would allow their child to become that big and not do anything about it.
DIET isn't the only thing needed when losing weight. EXORCISE is needed as well. The more muscle you have, the more calories you burn even while sitting. If you only diet, don't exorcise, and expect rapid weight loss, you're sadly mistaken. To lose weight you must burn off more calories than you take in, and diet alone will not always get you where you wanna be.
It's not WHAT you eat. It's HOW MUCH of it you eat.
I'll never understand why someone won't take the stairs or walk to the store, but they'll use this:
Yes, I would. But I wouldn't call it a DIET and I wouldn't use the word DIET. I wouldn't talk about WEIGHT or CALORIES or anything that would sound like punishment.
I would tell my seven year old that I have been learning that most of the foods we have been eating appear not to be healthful and that I wasn't aware of that. I'd tell the child that I was going to start buying and preparing only those foods that were beneficial. I'd act all excited about it.........
Then I would stop buying calorie laden foods and would begin to cook nutritious meals. After dishes were done, I would ask my child to walk with me or do some kind of calorie burning activity just because "we want to".
And I would force myself to NOT freak out if my child got hold of something that I didn't want her to have.
There are a lot of ways to encourage weight loss without saying hey your going on a diet.
Why would I say no? Just for the simple fact my kid is going to be eating healthy foods and being active. Basically my kid is going to be healthy, just saying
Remember one should always consult a doctor before starting a diet or exercise program. The doctors guidance would be a factor too.
But the child wouldn't have to know they were on a "diet"
The Eugenics research Dept will love the idea . Hit the weight control soon enough and there may never be a period and certainly never a pregnancy