Absolutely. The evidence that meat is detrimental to our health and lifespan is totally undeniable. We do not require meat as EVERY nutrient that meat provides can be obtained from other sources. Heck, we aren't even supposed to drink milk after childhood!
There is a reason that veggies live longer and healthier lives. People like to talk about how meat is healthy but...Isn't health about living longer disease free? Which is exactly what a meat FREE diet provides.
http://articles.latimes.com/2...
http://www.vernoncoleman.com/...
http://opinionator.blogs.nyti...
http://www.huffingtonpost.com...
http://www.medicalnewstoday.c...
There is also a reason why we identify MORE with herbivores.
http://michaelbluejay.com/veg...
Is it healthy to become a vegetarian or a vegan?
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Who the hell says that? They clearly don't know what they're talking about.
Its completely healthy when done correctly.
Just because its not your thing doesn't make it unhealthy.
when did i ever even imply that you were unhealthy or a bad person though?
I'm a meat eater myself, after all.
I'm just being factual here.
Like I said, i'm just being factual.
If I see people holding false notions or spreading disinformation about something, I am going to correct them and state the facts. Regardless of how relevant the topic may be to me personally.
Its just a matter of when I can muster up the willpower for it, haha.
Being a vegetarian in the place I live is much more harder than in America, though.
Second, the weather and the environment in Vietnam is much more than in America. One need to eat enough meat to sustain enough energy so they can stand it
Many vegetarians and vegans stick to raw fruits and vegetables, and cook their own meals.
Learn about the foods that you can eat that will give you the best nutrients.....
When you go Vegan or vegetarian you cannot eat meat which is a good source of protein....That is what you have to learn about...One of the biggest Nutrients your body needs is protein..Your brain, muscles all need the protein to survive..So you have to learn the substitute of what gives the most protein.....Most people make the wrong mistake of not eating enough protein and they get sick....
The only thing I can say is read about it....