
If every McDonald's in America were closed, would the obesity problem go away?
JenSemPa
2012/06/13 01:52:39
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Top Opinion
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CHUCK - Liberal in Seattle 2012/06/13 19:18:29Yes.






















The problem is not the food you are eating, it is the lifestyle you live. You live a hedonistic lifestyle, you will be obese much quicker.
The secret to losing weight is changing your lifestyle. Find an activity you really like to do, and try your best to become better at it. For me, it is Martial Arts, Swimming and Snowboarding.
It could be something like, running, free running, biking, and so on. Just find an activity you love to do and keep doing it.
Also counting calories is futile. It is not the calories you are taking in. It is the amount of sugar you are taking in. Here is what happens.
-You eat wheat bread which has a lot of starch or sugar in it.
-Your sugar level will rise.
-Your body releases natural penicillin in order to drop your sugar level.
-When your sugar level dips low, you become hungry again and eat to balance sugar levels.
-This leads to more over eating and the cycle continues.
Until a person starts to eat healthier and exercise a little more things won't change.
You can eliminate fast food joints and high caloric food choices, but if the individual doesn't know how to limit, and say enough is enough -- problems will persist.
Have a good one !