Or sometimes just Oatmeal w/ peanut butter and toast... it just hits the spot
and I know I know! my choices are not the healtiest...LOL))) But hey ! I like to eat what can I say =P
How Many Breakfasts Do You Eat?
SodaHead Living
2012/03/05 18:56:16
|
|
|||||
|
64 votes
|
|
23% | |||
|
170 votes
|
|
60% | |||
|
34 votes
|
|
12% | |||
|
16 votes
|
|
6% | |||
How many breakfasts did you eat today? This may sound like a ridiculous question, but Americans are increasingly consuming several morning meals as opposed to sitting down for one big one, The Associated Press reports.
But it's not like people are enjoying bacon and eggs two or three times a day. "It's breakfast in stages," Liz Sloan, president of Sloan Trends, a food industry consulting group, told the AP. "They'll eat something at home, then stop at Starbucks or a convenience store for coffee and maybe a little snack."
We've been there. When we eat breakfast as soon as we wake up, our stomach is usually growling by around 10:30 a.m., leading us to crave a granola bar or something sweet. And we're not alone -- the number of times Americans snack is expected to rise faster in the morning than during the afternoon or evening, according to the market researcher The NPD Group, the AP says.
So, is this an excuse to start eating four meals a day -- or more? Not so fast. While some health experts recommend eating more, smaller meals rather than fewer, bigger ones, David Levitsky, a professor of nutrition and psychology at Cornell University, says this often packs on calories. "If you reduce everything, that's fine. But that's not what we do," Levitsky tells the AP. "When you add in snacks, you're usually just adding calories."
But it's not like people are enjoying bacon and eggs two or three times a day. "It's breakfast in stages," Liz Sloan, president of Sloan Trends, a food industry consulting group, told the AP. "They'll eat something at home, then stop at Starbucks or a convenience store for coffee and maybe a little snack."
We've been there. When we eat breakfast as soon as we wake up, our stomach is usually growling by around 10:30 a.m., leading us to crave a granola bar or something sweet. And we're not alone -- the number of times Americans snack is expected to rise faster in the morning than during the afternoon or evening, according to the market researcher The NPD Group, the AP says.
So, is this an excuse to start eating four meals a day -- or more? Not so fast. While some health experts recommend eating more, smaller meals rather than fewer, bigger ones, David Levitsky, a professor of nutrition and psychology at Cornell University, says this often packs on calories. "If you reduce everything, that's fine. But that's not what we do," Levitsky tells the AP. "When you add in snacks, you're usually just adding calories."
Top Opinion
-
One
+5I like the usual eggs,bacon or sausage or both and hashbrowns,fried tatos,or fried platains
Or sometimes just Oatmeal w/ peanut butter and toast... it just hits the spot
and I know I know! my choices are not the healtiest...LOL))) But hey ! I like to eat what can I say =P
Breakfast is when you literally break the fast, i.e., the first time you eat in the day (be it morning or whatever) after waking up is your breakfast. The second time you eat that day is NOT a second breakfast, it's just food. -_-''
LOL))!
They're always the first thing i think of when it comes to breakfast!!! lol
People aren't listening to their bodies, and eating all sorts of S H I T in order to lose weight. Surprise, surprise seargeant! Those are the very things making people fat.
Eating the way your body asks you to is the way to eat. Not listening to your body=screwing with body, and your body will turn and bite you. Because you listened to everybody but yours is why they now have golf carts in the parking lots of supermarkets!
With the advent of diet gurus came obesity never before seen.