How Frequently Do You Exercise?
MiaBella
2012/07/23 00:39:29
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2 votes
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9% | ||
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6 votes
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26% | ||
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9 votes
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39% | ||
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6 votes
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26% | ||
Specialists say that it is prime to exercise two to three times a week.....How often do you make time to stay fit?!
edit: typos
Monday-Friday:
Morning-
"exercise" in bed with Anne
Run on the treadmill and watch the news for an hour (6 miles)
Shower with Anne
Go on a walk with Anne and the dogs around the lake
Noon-
Go to soccer practice which begins with warmups which consist of:
run up and down this giant hill 50 times,
do 50 push ups,
do 50 sit ups,
run a mile,
stretch
and then practice soccer which is an hour and a half of intense drills
Afternoon-
I come home and walk the dogs with Anne again
Night-
"Exercise" in bed with Anne
Saturdays:
Morning-
"exercise" in bed with Anne
run on the treadmill for 30 minutes while watching cartoons (3 miles)
shower with Anne
walk to whatever field I'm playing at
Noon-
Do quick warm ups:
20 push ups, sit ups, run 1/2 a mile, stretch
then play a soccer game
afternoon-
Walk around the lake with Anne and the dogs
evening-
walk to the grocery store with Anne to get food for the week
Night-
"exercise" in bed with Anne
Sundays:
morning-
"exercise" in bed with Anne
run on tread mill until I've run 10 miles usually just under 2 hours while watching
shower with Anne
"exercise" in bed with Anne
noon-
walk around the lake with Anne and the dogs
"exercise" in bed with Anne
evening-
weight lift until I can't feel my arms (usually about 30 min...
Monday-Friday:
Morning-
"exercise" in bed with Anne
Run on the treadmill and watch the news for an hour (6 miles)
Shower with Anne
Go on a walk with Anne and the dogs around the lake
Noon-
Go to soccer practice which begins with warmups which consist of:
run up and down this giant hill 50 times,
do 50 push ups,
do 50 sit ups,
run a mile,
stretch
and then practice soccer which is an hour and a half of intense drills
Afternoon-
I come home and walk the dogs with Anne again
Night-
"Exercise" in bed with Anne
Saturdays:
Morning-
"exercise" in bed with Anne
run on the treadmill for 30 minutes while watching cartoons (3 miles)
shower with Anne
walk to whatever field I'm playing at
Noon-
Do quick warm ups:
20 push ups, sit ups, run 1/2 a mile, stretch
then play a soccer game
afternoon-
Walk around the lake with Anne and the dogs
evening-
walk to the grocery store with Anne to get food for the week
Night-
"exercise" in bed with Anne
Sundays:
morning-
"exercise" in bed with Anne
run on tread mill until I've run 10 miles usually just under 2 hours while watching
shower with Anne
"exercise" in bed with Anne
noon-
walk around the lake with Anne and the dogs
"exercise" in bed with Anne
evening-
weight lift until I can't feel my arms (usually about 30 minutes of 150lb.)
"exercise" in bed with Anne
night-
"exercise" in bed with Anne
But at 5'10" i'm 56kg, so i'm still far from fat. I just have no notable muscle.
i do keg lifting and mug lifting