How do you vent out when your fustrated?

i do all of it because it depends on how angry i am

I tend to get very violent when angry.

phuck

I'm a mechanic and if I freaked out every time I experience frustration I would be a basket case.

What works best for me when I'm working on something and things don't go as smoothly as I had hoped is I get away from the problem for a while, walk away and do something else or go have a coffee, anything to distract myself long enough to get back into that relaxed state so I can start focusing on what needs to be done next.

Sometimes you can't avoid the source of your frustration but you're the one who decides when you are frustrated and when you're just facing a new challenge. Best to keep a positive outlook and focus on solutions.

In mechanical repair as in life, acting out of frustration is a recipe for disaster. Do nothing until you can work yourself into a more resourceful emotional state.

Fantasize about ironic punishments

On the source of the frustration.

But I only scream if I'm alone. I do a lot of yelling in the car with the windows rolled up. lol

My greatest frustration is probably with my PC at work. I sit there rapping the desk with my fingernails whilst it slowly reacts. One day there will be gouges in the desk!

I take it to the Lord in Prayer. It's better then saying something in anger I might regret later.

....Tears the only thing that I never could hide.
Happy ones, sappy ones
tortured ones, sad ones
lonely ones, scared ones....
With the multitude of meanings the effects began to subside...

A few lines from a poem I wrote years ago

I employ the "write it all out, but don't give it" method. Just be sure to burn it so the wife doesn't find it, lol!

Have a tidying up session and de-clutter the house!

A combination of working out, writing, and listening to music. Also, never underestimate the power of a good nap!

i find a random person and i vent! i dont care who it is, if i just met them on the bus, doesn't matter. i would tell them everything!
lol somethings i vent out loud to myself too!

PRAY! The best thing you can do!

Talk it out and eat something good.

Listen to angry music AND cuss!!!

I pray! Now go make up with your wife!! lol

pretty much everything except pray n scream

Have Sex.
hott
sweaty
sex.

My wife and me are at it so that will not happen!

well im here ;) lol
does she have a sh account? :P
ouldnt want you to get in trouble

No!

lol

Never reach that state ...no in my DNA...bark

P.s. High gas prices are good.... look http://www.youtube.com/watch?...

Zumba style

I actually get into my microsoft office programs , The one that lets you write, And I find it works for me, When i'm done i just erace it, I also find this as a stress releiver

GO TO THE DANG GYM. IT WILL HELP TO WORK OUT.

i believe one of the options was to work out :)

And yell in the general direction of my husband. He is nice enough to ignore me until the noise stops.

Target shoot, I find it very relaxing, or just read a book.

I take out my .45, walk out in my driveway and blow the hell out of "something"... But just once. Bullets have gone up.

Sleep

eat

When I get frustrated, It is not a one action wonder. I go in a whole cycle. I want to scream until I nearly strain myself, them I want to punch something or I prefer someone, then I run it out. I don't curse, but I did, I would be worse than a sailor. I'd say every word in the book and make up my own. Afterwards I'll cry and pray for forgiveness depending upon the situation.

I grab my ipod and go for a walk/run, usually listening to pissy music. If that doesnt work I scream and punch the wall a few times.(picture a childish tantrum and throw in some cuss words)

I tend to throw things...

I do too, I just want to break something.

rather satisfying, but not if you throw something expensive....