How do I relax?

Listen music :)

a good trick is sleeping and before sleeping warm up your body and calm your mind by breathing in through your nose and exhaling through your mouth slower and longer then wen u inhale

Hmm, okay. Thanks!

Like Archer I agree with a good movie, I like Pan's labyrinth, I know it's in Spanish, but the language is beautiful with the story of the movie I just love listening as I try to go to sleep. When I need to relax I use Epson salt (in the bath water) it helps relax muscles, I find it hard getting out of the bath lol, you can sub with lavender too, if you don't have anything like that then just a regular hot bath, like HOT (but comfortable to get in) I find hot baths energy draining, but in a good way lol.

Also brushing my cat helps me relax, mainly because she is relaxing too and it makes her happy so that helps me relax as well. Weird I know, but if you have a pet that can be brushed, try it.

Working out also relaxes me, but you don't have to like run, just simple exercises oh like Archer showed us for belly dancing :) working out consumes energy and expends it so I find it relaxing when I am done working out since I am tired + the hot bath after + a nice movie to listen to before bed= relax :D

I hope you are able to relax.

Oooh, I think Tony's sending me Pan's Labyrinth. Or some French movie. it was one or the other. I'll see if I can watch something before bed, but that's harder to do, as I don't have a television in my room.

I dunno if we have Epson salt. I'll see.

Hmm, I'll see if I can brush my cat :D

Cool.

Thanks! :D

Oooooh yay I hope you get it, I didn't have a tv in my room either when I was your age, but maybe you can watch it in the living room before your usual bed time to help you relax :)

yw :D

:D Okay. Good idea.

How about meditation?

I'm not patient enough for it, I don't think.

Chai tea also helps me relax.

Relax: hot bath, massage, reading, listening to music, watching a good movie (my favorite for relaxing is the Princess Bride).

Take vitamin E, too. And remind your mom you love her, and that it's for a good cause, and that your hair *will* grow back.

Hmm, thanks!

Do you know what foods it's in?

I usually just take a supplement. But...

Food ........ .... ...... .. .... ......... ...... ........ Milligrams (mg) per serving......Percent DV*
Wheat germ oil, 1 tablespoon .. .............20.3..... ................. ..................100
Sunflower seeds, dry roasted, 1 ounce...7.4.......... .......... ......... .. .. .......37
Almonds, dry roasted, 1 ounce.... . . ... . 6.8.. . . .... ..... ..... ... . . .... ...... ..34
Sunflower oil, 1 tablespoon. . ..... ...... ...5.6.. . . .... ..... ..... ... . . .... ...... ..28
Safflower oil, 1 tablespoon...... ..... ....... .4.6.. . . .... ..... ..... ... . . .... ...... ..25
Hazelnuts, dry roasted, 1 ounce...... .... .4.3.. . . .... ..... ..... ... . . .... ...... ..22
Peanut butter, 2 tablespoons....... .........2.9.. . . .... ..... ..... ... . . .... ...... ..15
Peanuts, dry roasted, 1 ounce... ..... .....2.2.. . . .... ..... ..... ... . . .... ...... ..11
Corn oil, 1 tablespoon.. . . .... ..... ..... ... 1.9.. . . .... ..... ..... ... . . .... ...... ..10
Olive oil, 1 tablespoon............. .... ...... ..1.9.. . . .... ..... ..... ... . . .... ...... ..10

Thank you!

Yup. Spinach also provides about 10% of your daily intake per serving. better off just noming a bit of wheat germ oil, though.

:O Okay!

I'm not going to embed this video on purpous... but this is how I relax. >:D
http://www.youtube.com/watch?...

:D

A watchmans cap and a glass of scotch..

I'm too young to drink.

Well, the hat will keep you warm then. Good luck...

Okay :) Thanks.

A mineral bath. With soothing herbal tea and moonlight sonata.

Oh, and don't forget some candles.

Mineral bath?

D: I have no candles! And luckily, no hair to set on fire if I did.

Lol....

Oh, well, the minerals are better than the candles anyway.

Mineral bath, like espom salts or something even better like Dead Sea salts that has mulitiple minerals in it. Minerals are very relaxing. You could get some at the store and schedule some 'you' time.

Okay, I see, Thanks!

I generally just take a hot bath or get a cup of tea and listen to the Brother Leader's voice.

(You may prefer some music instead.)

Hmm, hot bath sounds good. Along with tea and the moonlight sonata <3

Reading.. . . . Thank you for supporting cancer research.

D: I don't have any books right now.

Even better. Find a good book store with reading areas and find some or a library. Looking for books is also relaxing.

I'd have to ask mum to drive me and she's awfully busy... i'll see, though. Thanks!

yup.

dont worry if your mom hates it. the only thing that matters is if you like it.

I do like it, but that wasn't really even the point of this post. thanks anyway, though.

reading, taking a long bath (i really miss those lol), listening to music or going running usually relaxs me.

Thank you!