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Have you quit smoking? how did you

Hippygirl 2012/07/16 23:14:42
Related Topics: smoking, Quit Smoking, Quit
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  • beach bum 2012/07/17 12:33:07
    beach bum
    cold turkey
  • Sister Jean 2012/07/16 23:23:59
    Sister Jean
    never smoke
  • sockpuppet 2012/07/16 23:23:00
    sockpuppet
    I quit cold turkey after about 20 years of a pack a day. Didn't have any problem with it at all-- guess I was just ready to quit. Losing weight is a LOT more difficult than that was.
  • HarleyCharley 2012/07/16 23:22:50
    HarleyCharley
    just stopped cold turkey...
  • Willski 2012/07/16 23:16:22
    Willski
    Never smoked. made it easier.
    although, i'm not that helpful if you were looking for tips...
  • DS in Oak Ridge NC 2012/07/16 23:16:03
    DS in Oak Ridge NC
    Cold Turkey. One day I swapped my habit of Smoking every so often to Not Smoking at the same frequency. I took No-Smoking Breaks at the times I had gone out to smoke.
  • Hippygirl DS in O... 2012/07/16 23:22:33
    Hippygirl
    How long did it take for you to stopping getting the Nicotine cravings?
  • DS in O... Hippygirl 2012/07/17 21:30:51
    DS in Oak Ridge NC
    It was a long, hard first year... before the nicotine gum or patches. By creating substitute behavior... declaring 'time for a no-smoking break', I eased haunting cravings. Good luck!
  • Hippygirl DS in O... 2012/07/18 01:41:44
    Hippygirl
    Thanks

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