Has anyone had or have Tennis Elbow?

by VERYwiseguy Posted 2012/03/14 05:51:41

Related Topics: Tennis, Work, Physical, Spring, Chicken, Doctor, Pain, Sports, Painter, Lucky, Condition, Rest

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I'm beginning to get it and I'm concerned I work with my hands.I bought a brace but my current job is fast repetitious labor at this time.And I don't get the rest required for it to heal from what I've read.I have everything that gives it to you through the years.Athlete,racket sports player,auto mechanic,carpenter,plumber,painter etc...Has anyone done what's required and it went away? I'm no Spring chicken but I am in tip top shape and can keep up with others 20 yrs. younger easily.So I'm hoping I can heal 100% even though I'm up in years.This is my 1st medical condition,I have nothing else wrong according to my doctor's physicals. I'm lucky.So any ideas or suggestions? Or if you once had it what stopped the pain. Thank You VWG ouch!

sukri 2012/03/27 19:01:53

+4
A well designed exercise plan has proven to be able to cure it unless it is in a sever condition. Good tendon healing diet also helps. To know more, visit http://www.tenniselbowtreatme...
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More polls by VERYwiseguy

Heisenberg 2012/04/01 21:17:37

+1
Yes I injured my elbow from playing games in my 20's and no 'playing games' is not a euphemism for auto-stimulation.

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VERYwis... to Heisenberg 2012/04/01 21:18:58

+1
LOL I played those games in my early teens. ;)

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sukri 2012/03/27 19:01:53

+4
A well designed exercise plan has proven to be able to cure it unless it is in a sever condition. Good tendon healing diet also helps. To know more, visit http://www.tenniselbowtreatme...

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VERYwis... to sukri 2012/03/28 05:24:06

+1
Thanks I've been wearing an arm band and the pain is lessening as time goes on but it still hurts at night.

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JanHopkins 2012/03/14 08:02:38

+2
Take vitamin B6 and eat pineapple. Worked for me when the doctors couldn't.

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VERYwis... to JanHopkins 2012/03/14 15:12:57

+2
OK you just reminded me I have this book. thanks.

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Big Dave 2012/03/14 06:48:14

+1
Yes I've had Tennis elbow it is not fun , what worked for me (and by the way I am a custodian and didn't take time off) hot for 5 minutes and cold for 5 minutes 3xs each before work and after work. I did it for about 2-3 weeks, weekends too

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VERYwis... to Big Dave 2012/03/14 06:54:29

Thanks Big Dave guess what I owned a cleaning and maintenance biz for 8 years,so I can add that to my list. :(

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Chukroast 2012/03/14 06:40:22

+1
I had skiers knee once.

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VERYwis... to Chukroast 2012/03/14 06:42:39

Don't know that one but it sure makes sense.

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~HopelessRomanticM17~ 2012/03/14 06:15:19

+1
What is that?

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VERYwis... to ~Hopele... 2012/03/14 06:22:14 (edited)

+1
Not fun! Open the link above and read from the experts.If it gets bad enough you could need surgery and lose most of the strength in your arm,hand,wrist,fingers,grip.Btw another way you can get it from keyboard and mouse use like you can get carpel tunnel syndrome from it.Watch that texting! lol That sometimes requires a brace and perhaps surgery. Carpel Tunnel Syndrome

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Dagon 2012/03/14 06:03:13
VERYwis... to Dagon 2012/03/14 06:10:12

+1
That didn't work now I have a brace 1st day I cut work I couldn't sleep.THANX

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Dagon to VERYwis... 2012/03/14 06:52:40
VERYwis... to Dagon 2012/03/14 06:57:26

+1
Good thing it wasn't your biceps or you would have this instead. :)

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Dagon to VERYwis... 2012/03/14 07:05:24
VERYwis... to Dagon 2012/03/14 07:16:23

+1
Flying squirrels evolved that from leaping farther and farther to trees exercising,humans get it from not exercising. :)

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