Good way to lose weight anyone?

by Alistair Posted 2010/02/15 21:04:48

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Girlfriend wants to lose 60 pounds.

roselia trevino 2010/10/02 20:00:42

+3
go to my website roseliatrevino.freelife.com for more info on losing weight we have the best products backed by research and marketed by solid company
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roselia trevino 2010/10/02 20:00:42

+3
go to my website roseliatrevino.freelife.com for more info on losing weight we have the best products backed by research and marketed by solid company

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rejimaru 2010/02/19 04:26:47

exercise and eat healthy foods.

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debadow 2010/02/16 10:07:53

Watch your carbs,

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Lily 2010/02/16 10:01:32

Eating habits contribute. Change what is eaten and how it's prepared. Start walking instead of driving. Little things can help but crash dieting can cause more harm than good.

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ShallowHal 2010/02/16 09:58:27

Do like I do with my gf when she packs on a few pounds, chase her around the block a couple of times using the car. Do that three times a week for a month, she'll be the size you want her.

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Lily to ShallowHal 2010/02/16 10:02:43

You're so evil. And since when does your girlfriend ever "pack on pounds"? Fibber!!

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ShallowHal to Lily 2010/02/16 10:04:02

Ya I know, you're hot. Just saying, keep eating oreos and you know whats gonna happen.

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Lily to ShallowHal 2010/02/16 10:04:44

+1
lmfao! Just call me...molly! =)

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ShallowHal to Lily 2010/02/16 10:05:43

lmfao...Nice!! Too funny.

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Lily to ShallowHal 2010/02/16 10:08:41

Thank ya lovie!

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*BIGGUMS* 2010/02/16 07:12:50

stop eating when your fool & eat in moderation basically don't eat so much. don't drink a lot of alcohol it's empty calories (that's for people who drink A LOT) these simple rules have helped me stay fit for my adult life hope this helps you at least a little bit

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Red 2010/02/16 02:01:17

http://shine.yahoo.com/channe...

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Asher 2010/02/16 01:49:02

px90

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sleepyhead 2010/02/16 01:39:25

Don't diet, change eating habits for life.
Exercise regularly.
Take your time. The faster you try to lose it, the faster you could gain it back.

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Ash-the-empress 2010/02/15 23:08:20

Ah, well I've never been on a "diet"
Most of the time just eating small portions and exercising every day does it for me.

Eating a big breakfast, moderate lunch and a small dinner should be okay. Its better to eat well in the morning so you can burn it off.

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ladypuppylove 2010/02/15 22:19:17

I lost weight by eating two meal a day ,and for snacks i'd have fruit ,and i have about 12 steps in my house, i'd run and walk up and down for about 30 minutes a day i lost 15 pounds in a month , these steps were leading to my den, but be careful not to run or walk to fast , breakfast i'd have oatmeal and for dinner i'd have meat baked with too vegetables

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debbie 2010/02/15 21:56:47

i have a weight problem .have had it most of my life. after all the crazy diets i have tried i find the best is what they have said for years. EAT SLOWLY.....AND YOU WILL FIND YOU EAT LESS. IT IS ALL ABOUT PORTION CONTROL AND LAYING OFF OF THE SUGAR!i have lost 60lbs my self.

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Hailey 2010/02/15 21:27:13

Eat healthy and work out
Get a gym card

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Zimt29 2010/02/15 21:25:50

Well, I lost some weight by cutting out white bread, soda, sugar and snack food. If you do this, you will be surprised how quickly you will drop the weight. Of course, increasing physical activity will contribute to the weight loss.

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Foxylady 2010/02/15 21:20:16 (edited)

It may seem like it's hard to do.. but, naturally the body is allowed to eat 5 meals a day, as long as their small portions.. Don't eat anything late at night. Drink lot's of water in between your meals.. Stay away from a lot of dairy food, and lot's a fatty foods too.. But, get in your daily excercise at least 20 to 30 minutes a day.. And she'll reach your goal...

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Alistair to Foxylady 2010/02/15 22:15:55

+1
well dairy has calcium though

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Foxylady to Alistair 2010/02/16 07:53:18

Dairy if full of fat.. She can get her calcium through vitamins.. Through vegies, through a lot of healthy fruits

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B.S. Detector 2010/02/15 21:16:09

+1

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Alistair to B.S. De... 2010/02/15 21:20:42

+2
no talking?

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B.S. De... to Alistair 2010/02/15 21:25:22

+1
....no eating ; )...but silence is underrated these days.

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Foxylady to B.S. De... 2010/02/16 07:54:12

+1
Shhh...

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Alistair to Foxylady 2010/02/16 21:39:47

+1
lol hes not being mean lol

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Foxylady to B.S. De... 2010/02/16 07:53:48

+1
lol.. be nice sweetie

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Yuffie ♫ K-POP Dance Guru 2010/02/15 21:14:45

+1
Dancing is a good form of excersie. My cousin trim down on this dance.

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RamblingVoices. 2010/02/15 21:09:54 (edited)

+2
how much do you weigh? she would lose more than 60 then....lol jk
*edit*
seriously..eat healthy and drink lots and lots of water..works wonders

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Alistair to Ramblin... 2010/02/15 21:17:47

+1
no seriously its her, she wants to lose weight... shes 5'3 and weigh 180 lb tho she doesnt necessarily look it but she does look alittle big so since she doesnt have an account on here im asking for her

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Ramblin... to Alistair 2010/02/15 21:19:10

+1
well water is the main thing drink lots of it..great for the skin too..
plus what scarybunny said...winning combination ;)

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PlasmaDragon007 2010/02/15 21:09:36

+2
For Calorie Count: http://www.globalrph.com/diet...
And exercise is the main component...

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Don't you ever tell John Lo... 2010/02/15 21:08:36

+1
A year ago I lost 16 pounds in a length of a month from constantly doing jumping jacks every day twice just in mah house.

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Alistair to Don't y... 2010/02/15 21:10:31

now that sounds interesting.... what about what you ate? did you eat like normal or eat healthy

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Don't y... to Alistair 2010/02/15 21:12:10

I only ate 2 meals a day ... breakfast and dinner.

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Don't y... to Alistair 2010/02/15 21:12:26

And for an hour each time atleast.

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scarybunny 2010/02/15 21:06:22

+2
sex no joke

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Alistair to scarybunny 2010/02/15 21:09:57

lol i like the way you think haha

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scarybunny to Alistair 2010/02/15 21:11:16

;)

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