Do you take supplements in your diet?

by GeminiWolf Posted 2012/04/17 02:46:02

Related Topics: Diet, Healthy, Vitamins, Supplements, Eat, Morning, Vitamin

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30 votes
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	Yes I take...	21 votes	70%
	No I...	7 votes	23%
	None of the above	2 votes	7%

I do my best to eat healthy, but I also take vitamins and antioxidants every morning.

What about you?

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Amelia Quailler 2012/05/09 15:24:33

Yes I take...

+1
I make sure to buy supplements and take them every single day! A lot of supplements are really good for you. Some may even be vital to your personal health. I love the fact that they really do make me feel better!

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PASCALEYANNICKPIERLOOT 2012/04/26 23:24:56

Yes I take...

+1
A complete vitamine B supplement a day

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ScottyG - Faqueue 2012/04/25 23:12:29

Yes I take...

+2
Multi, Omega 3, xtra E,C,D.

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Nancy~PWCM~JLA~POTL 2012/04/24 16:15:03

Yes I take...

+1
I eat light meals several times a day. I take vitamins too!

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alanh 2012/04/19 00:18:59

None of the above

+1
I don't take any due to my unique system. I have no large intestine and only half my small so a lot of things like that are not absorbed and just wash right thru. I eat six small meals a day to compensate.

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Barefooted Nana ∞ijm♥∞AFCL 2012/04/18 14:04:29

Yes I take...

+2
I eat as healthy as I can but still take some vitamins and supplements.

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Amasaman 2012/04/18 13:46:30

No I...

+1
I eat a variety of foods and try to eat healthy. If I do this I don't need to take vitamins.

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Corsair 2012/04/17 12:13:52 (edited)

Yes I take...

+1

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jacob crim 2012/04/17 12:12:38

Yes I take...

+1
Despite all my healthy eating I still take supplements. I take: Fish oil, kelp, reshei mushroom, all natural multi vitamin and bee pollen complex.

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Anna to jacob crim 2012/04/18 22:34:21

Good for you.

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kitkat42 2012/04/17 07:07:31

Yes I take...

+1
Yes, I take Milk Thistle, Omega 3, Multi-vitamin & mineral, Seratonin, coconut oil.

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Chi~Cat 2012/04/17 06:34:48

Yes I take...

+2
I eat very healthy, and that is how I like to get me vitamins, however, I love my POM juice, always drink green tea, fish oil, D3 & Collagen (sometimes when feeling yucky B complex). Whether it helps or not, I shall see. I have no complaints yet.

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ॐGuru Joshॐ 2012/04/17 05:15:25

Yes I take...

+2
I take multivitamins and flaxseed oil capsules.

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666_Maggots~PassionForGlory... 2012/04/17 05:06:31

Yes I take...

+1
I take a calcium supplement and a multivitamin.

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BeautifulSoul 2012/04/17 04:39:18

No I...

+2
Just eat right and excersize. It really does work.

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Pat 2012/04/17 04:01:48

Yes I take...

+1
I just take my multi-vitamin. I have had a Vitamin D deficiency in the past so I really do have to take a vitamin containing it.

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SlaveWaterNymph 2012/04/17 03:39:12

Yes I take...

+2
a gummie multivitamin along with eating healthy.

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thecutesttentacle 2012/04/17 03:29:39

Yes I take...

+2
i take flinstones gummies [;

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Anna to thecute... 2012/04/18 22:35:49

They're good. Too much aspartame etal though.

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☆The Rock☆ * AFCL* The Sher... 2012/04/17 03:20:05

No I...

+2
But I need to start..I have dropped 20 pounds..I drop and take off weight real well..I am solid but need to work on more defintion..Insanity and a stricter diet will do the trick!

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Anna 2012/04/17 03:06:03

Yes I take...

+1
Milk Thistle, D3 and K2.

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GeminiWolf to Anna 2012/04/17 03:12:22

Nice, I take Milk Thistle too!

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Anna to GeminiWolf 2012/04/17 03:14:45

+1
Goodie!!!!!

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GeminiWolf to Anna 2012/04/17 03:15:19

lol

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Anna to GeminiWolf 2012/04/17 03:16:47

+1
:-) Nice to have a happy friend.

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GeminiWolf to Anna 2012/04/17 03:22:35

+1
agreed. :)

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Kibbles 2012/04/17 03:04:51

Yes I take...

+1
Protein shakes as I do try to work out and gain more muscle along with a medley of vitamins.

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Vitalani 2012/04/17 03:03:31

Yes I take...

+1
Just vitamin D2

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Anna to Vitalani 2012/04/17 03:06:49

+2
It's D3 we need.

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Vitalani to Anna 2012/04/17 03:07:40 (edited)

+2
I have a D deficiency so....I take D2..and it helps.

Do you even know the difference between 2 and 3?
We don't JUST need 3, it doesn't work like that.
Also D2 is the vegan option.

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Anna to Vitalani 2012/04/17 03:15:12

It's from plants and isn't good.

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Vitalani to Anna 2012/04/17 03:21:43

We get some from plants, some from animals, and some from the sun.
And yes, it is good.
Do some research and let me know when you know what you're talking about.

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Anna to Vitalani 2012/04/17 03:23:13

+1
I have done research and I'm over 30.

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Vitalani to Anna 2012/04/17 03:26:03 (edited)

aye aye "DR."

Age is not a factor.

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Anna to Vitalani 2012/04/17 19:20:26

Sure is. Maybe you live outside the U.S??

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Vitalani to Anna 2012/04/17 19:23:46

Anyone can use google. Telling me how old you are increases your credibility in absolutely no way what so ever. And no I don't. Obviously.

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Anna to Vitalani 2012/04/17 19:25:09

Let's not talk. You're not being good on here.

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Vitalani to Anna 2012/04/17 19:27:35 (edited)

+1
And you aren't being factual.

If you want to tell me what I am prescribed by a medical professional is bad for me at LEAST present some facts or proof of your claims. What was the point of you saying that if you couldn't back it up?

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Anna to Vitalani 2012/04/17 20:50:54 (edited)

I said I didn't want to talk to you anymore, didn't I?? I'm factual about the vitamins. You're eating synthetically.

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Anna to Vitalani 2012/04/18 22:38:39

http://articles.mercola.com/s...

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