Do you like Vinegar? ~ Health Benefits of Vinegar
☥☽✪☾DAW ☽✪☾ 2011/03/31 03:31:27
Many Types of Vinegar
Balsamic vinegar is made from white Trebbiano grapes in the northern Italian region. The grapes have a high sugar content, and their unfermented juice is used to make the vinegar. The balsamic vinegar is aged for three or more years and has a dark, syrupy consistency with a strong and sometimes bitter flavor. Some of the balsamic vinegar that is available in the store is synthesized and includes high amounts of caramel and sugar. However, true and natural balsamic vinegar is available as well and offers rewarding health benefits.
Balsamic vinegar can be used as a substitute for salad dressing or marinades. When used in place of other dressings or marinades that are more fattening, it results in a lower calorie intake. Balsamic vinegar also works to suppress the body's appetite and increase the amount of time it takes for the stomach to empty, which can contribute to weight loss by preventing overeating. According to Nutrition Data, balsamic vinegar is a source of calcium, iron, manganese and potassium, which improve the body's functioning and weight loss abilities.
Antioxidants work to repair damage caused by free radicals, which are products produced by the oxygen used in our body. Balsamic vinegar contains polyphenols, antioxidants that can protect the body from heart disease and cancer. The grapes that are used to make balsamic vinegar also contain antioxidants that fight against cell damage, improve the body's immune system and make blood platelets more flexible, thus preventing heart or circulation problems.
The digestive system can benefit greatly from balsamic vinegar. The vinegar boosts the activity of pepsin, an enzyme that breaks protein down into smaller amino acids that can be more easily absorbed by the body. Pepsin helps to improve the body's metabolism as well. Balsamic vinegar can also improve insulin sensitivity for diabetics, allowing for an easier regulation of blood sugar and reducing unpleasant side effects from diabetes.
Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar’s health benefits and weight loss properties.
Apple cider vinegar is an excellent source of vitamins, minerals, amino acids and health promoting compounds. It is rich in phosphorus, calcium, sodium, potassium, iron, magnesium, chlorine, and b-vitamins.
Unpasteurized apple cider vinegar also contains pectin and malic acid. Most importantly, apple cider vinegar contains “mother” – the active ingredient most responsible for its health effects.
The non pasteurization of the vinegar ensures that it contains no sugar which goes a long way in keeping E-Coli infections at bay making it one of the most important Braggs apple cider vinegar health benefits.
Replete with a host of enzymes and essential minerals, the Bragg apple cider vinegar health benefits also include controlling and maintaining the body weight which makes the apple based vinegar an answer to every weigh watcher’s prayers.
The body toxins and accumulated sludge can be effectively flushed out as well making the Bragg’s apple cider vinegar health benefits even more pronounced.
Relief from stiffness and muscular pain including a sore throat are considered to be other important Bragg’s apple cider vinegar health benefits.
A youthful looking skin, healthy and shinning hair along with a blemish free complexion can also be obtained by using the beneficial vinegar on a regular basis.
Apple Cider Vinegar (pills, tablets, or capsules)
Some people find it more convenient to take apple cider vinegar in tablet or pill form rather than in the traditional liquid form but I do not recommend it.
Converting liquid vinegar into a pill or tablet requires much extra processing which depletes many of the nutrients present in the original apple cider vinegar liquid
White vinegar comes about by the process of oxidization of any alcohol. There are several types of vinegars that are found like apple cider vinegar or balsamic vinegar and each of them provides several health benefits.
One of the main drinking white vinegar health benefits is that it helps in the absorption of calcium and other important minerals from the varied foods that are eaten. This is because vinegar contains acetic acid which has the ability of helping the body absorb the required minerals and calcium. It therefore not only helps in digestion, but also in making the bones stronger and thereby preventing osteoporosis. It has to be kept in mind that due to its acid content, vinegar must always be diluted before ingestion or it can cause heart burn.
White vinegar is a very popular ingredient when it comes to cooking. And many of you may be using the white vinegar ingredients in the preparation of food for the unique taste that it create
It can be used as a form of treatment for minor infections and skin burns. Dab a cloth in white vinegar and cover it over the infected area for a cooling effect and soothing of sunburned skin and therefore helps in providing effective skin care.
For infections, rashes, insect bites, dabbing of white vinegar with the help of a cotton swab can help clean the area and prevent further infections to the skin.
It is used as an effective remedy for strep throat. Adding a tsp of white vinegar to 8 ounces of water and then gargling with it followed by swallowing the mixture will help rid a person of throat problems.
Using white vinegar in an inhaler and taking a steam of the same can be used as a decongestant for a blocked chest.
One of the main white vinegar skin benefits is that it helps to treat extremely dry skin. Using 2 tbs of vinegar in bath water will help moisturize the skin naturally and help in curing itchy skin as well.
White vinegar can also cure dandruff (vinegar for dandruff). After a regular bath, simply pour a mixture of half cup vinegar diluted in 2 cups water.
White vinegar also helps in curing toe nail fungus. Rub a cotton swab dipped in white vinegar over the infection many times in a day (vinegar cure for toenail fungus).
Soaking of feet in vinegar helps in curing athletes foot. As well as an equal mixture of alcohol and vinegar helps to combat swimmer's ears
White distilled vinegar is a popular household cleanser, effective for killing most mold, bacteria, and germs, due to its level of acidity. Cleaning with white distilled vinegar is a smart way to avoid using harsh chemicals. You’ll also be glad to know that it is environmentally friendly and very economical.
The English have been using malt vinegar for hundreds of years. It's especially popular sprinkled on chips in a traditional fish and chips restaurant.
Malt vinegar is made from grain, especially barley whose starch has been converted by malt to an alcoholic liquid that is subsequently fermented to a 5% malt vinegar. It has a strong hearty taste.
Red Wine Vinegar
Red wine vinegar, like apple cider vinegar, has been used for centuries for both medicinal and culinary purposes.
These types of vinegar can vary in color from light rose to deep red and acid content from 5 to 7%. They are used worldwide, especially in Mediterranean countries, in sauces, salads, marinades for red meat, and as a pickling agent for fruits and vegetables
Rice vinegar has been made in China and Japan for thousand of years. It is made from rice wine, or sake and comes in three varieties, white, red and black.
On the southern Japanese island of Kyushu, the black variety is produced from thick sake made only from brown rice using a lengthy natural outdoor process. This vinegar has a mild sweet flavor and is highly regarded for it's medicinal properties.
Generally, these types of vinegar have a 4 to 5% acid content and are used in salad dressings, and as a condiment for soups, stews and noodle dishes. This type of vinegar is also added to sushi rice, not only for adding flavor but also for killing dangerous bacteria that could be present on raw fish.
It's mild flavor makes it excellent for flavoring with herbs, spices and fruit.
Made from sherry wine in Andalusia, southwestern Spain, sherry vinegar is smooth and mellow with a slight toasted almonds flavor and a balanced sweet and sour taste. This vinegar is aged in oak casks and often produced by the Solera system over a lengthy period of time. The Duque de Diano label of aged sherry vinegar made in Jerez de la Frontera is one of the best examples.
These types of vinegar normally contain 7 to 8% acetic acid content and are widely used in Spanish cooking, especially with sweet poultry dishes, salads and sauces.
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