Do you exercise and if so, what kind and how often?

Loading Demographics... Click an icon to see demographic results Display unknown and private
	Gym	2 votes	6%
	running	5 votes	14%
	weights	3 votes	9%
	martial arts	0 votes	0%
	cycling	1 vote	3%
	swimming	0 votes	0%
	hiking	0 votes	0%
	walking	8 votes	23%
	pilates	0 votes	0%
	yoga	1 vote	3%
	Undecided	6 votes	17%
	All of the above	3 votes	9%
	None of the above	6 votes	17%

Jorge Enriquez 2012/06/20 02:20:32

running

+1
2-3/week

reply
L1Z2 to Jorge E... 2012/06/20 03:36:28

+1
Excellent! Thanks for your input!

reply
Brosia 2012/06/19 01:52:55

None of the above

+1
I do what I can, but at my weight, any movement counts as exercise. I have purchased a portable peddler that I use about 20 minutes per evening, and I lift weights about 15 minutes per night as well. I am walking more, and doing isometric crunches throughout the day as well. Not as much as some, but way more than I was doing just a week ago.

reply
L1Z2 to Brosia 2012/06/19 01:54:07

+1
Do you do water exercise? It can give a good workout but less stress on the joints.
Kudos to you for keeping a regular exercise routine. =D

reply
Brosia to L1Z2 2012/06/19 03:12:12

+1
Thanks, for that. I don't because I don't have free access to a pool, and that is the only kind that I can afford. But, I can tell the weight is leaving. Just way slower than my husband's is, damn it.

reply
L1Z2 to Brosia 2012/06/19 13:49:59

+1
Have patience. You are doing fine. Kudos!

reply
Brosia to L1Z2 2012/06/20 00:06:05

+1
Thanks!

reply
k8elou 2012/05/26 02:43:10

Undecided

+1
Does walking to the bus stop and running up and down the stairs more times than neccesary count as exercise?

reply
L1Z2 to k8elou 2012/05/26 14:46:48

It does for me. Running and stair stepping gets that heart rate up fast pretty quick.

reply
Alexis 2012/05/25 06:09:11

Undecided

+1
It really depends on where I am. I go to a year round college and when I'm at school, I do lots of exercise: gym (since it's free), running, walking (all around campus), swimming, basketball, football, etc. But when I'm home I hardly do anything, haha.

reply
L1Z2 to Alexis 2012/05/25 14:56:23

With all that exercise on campus, I can understand you want to rest at home. Thanks for sharing!

reply
Swan Eshdeh 2012/05/24 18:23:24

running

+1
twice weekly for 15 minutes for each day

reply
L1Z2 to Swan Es... 2012/05/24 20:40:45

Excellent! Thanks for sharing!

reply
none 2012/05/22 23:44:40

walking

+1
An hour to an hour and a half every day.

reply
L1Z2 to none 2012/05/23 02:55:49

+1
Great exercise! Thanks for posting.

reply
none to L1Z2 2012/05/23 17:01:12

+1
You're welcome.

reply
Liliana 2012/05/22 03:12:04

weights

+1
I wieght train two hours a day 6 days a week

reply
L1Z2 to Liliana 2012/05/22 04:29:15

+1
That's good consistency! Very important!

reply
Liliana to L1Z2 2012/05/22 16:26:13

+1
thank you :) good question :)

reply
kfallslady 2012/05/22 01:51:16

None of the above

+1
I walk of jog or both 7 days a week.

reply
L1Z2 to kfallslady 2012/05/22 04:30:08

+1
Wow! You're really good! I don't know too many that are dedicated to exercise every day!

reply
kfallslady to L1Z2 2012/05/22 17:09:00

+1
I've been at it for about 5 months I have lost 4 pants size, 20 inchs over all, firmed and toned and I feel so much better. My blood pressure and colesteral levels are way down so it is worth it. Thank you

reply
L1Z2 to kfallslady 2012/05/22 17:11:36

+1
You sound great! Keep it up and thanks for being an inspiration to others!

reply
⚜3rd Street Boss⚜ 2012/05/22 00:51:07

weights

+1
More like a Shake Weight hehe

reply
L1Z2 to ⚜3rd St... 2012/05/22 01:34:10

+1
Exercise is still exercise. Thanks for posting!

reply
SANDERS 2012/05/21 23:51:43

Gym

+2
And I'll go jogging.

reply
L1Z2 to SANDERS 2012/05/22 01:34:48

That's cool. How often do you go jogging?

reply
lucifer 2012/05/21 21:56:28

Undecided

+1
my workout varies......... i do different things at different times........... plus my job is a workout in itself...........

reply
L1Z2 to lucifer 2012/05/22 01:35:32

Sounds like you get plenty of exercise! A varied workout will keep your body on it's toes so to speak.

reply
lucifer to L1Z2 2012/05/22 10:49:13

+1
true and true.............

reply
Ron in Oregon 2012/05/21 19:45:30

None of the above

+1
I work, that is enough.

reply
L1Z2 to Ron in ... 2012/05/21 19:53:47

Work outside? Or Indoor work? Any exercise is better than none. Thanks for posting.

reply
Junichi 2012/05/21 18:52:22

Undecided

+1
walking and dancing sometimes running. i used to go to the gym and do yoga for a while but i don't really have much times so i walk to school and peoples houses and i dance ALL the time.

reply
L1Z2 to Junichi 2012/05/21 19:22:41

+1
Dancing is a great exercise! What kind(s) do you do?

reply
Junichi to L1Z2 2012/05/22 00:01:58

+1
long list hmmm hip hop, kpop, ballet, break dancing, latin dance like zumba, jazz, lyrical, slow dancing of course thats easy lol, a few like cha cha and rave dancing wooo lol the style i like dancing too is mostly hip hop and kpop

reply
L1Z2 to Junichi 2012/05/22 01:36:42

+1
Wow! That's a major workout. Ballet must be really hard. You really need to get strength on board for that. Good for you!

reply
Wanderer 2012/05/21 16:55:26

walking

+1
I walk every day and practice Tai Chi in my garden...

reply
L1Z2 to Wanderer 2012/05/21 18:18:20

+1
I never tried Tai Chi but I heard good things about it. Can you tell a bit about it? Sounds fascinating. Thanks!

reply
Wanderer to L1Z2 2012/05/21 19:07:54

+1
There are a great many Tai Chi Clubs worldwide and heaps of information online it's easy to learn and the benefits are great.This is a video from my local tv channel... Rod is a friend of mine and he works for a guy called Gary Khor who is a fully fledged Shaolin Monk.

reply
L1Z2 to Wanderer 2012/05/21 19:23:36 (edited)

+1
Wow! Thanks! Now, I know I have to try it!.

reply