Do you diet or have dieted? Be truthful, please!

by L1 Posted 2012/06/16 18:05:41

Related Topics: Diet, Lifestyle, Diets, meals, 2011

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22 votes
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	Yes	11 votes	50%
	No	10 votes	45%
	Undecided	1 vote	5%

I have in the past,. Now, I make lifestyle modifications, that's all. How about you?
diet

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whateverbabynevermind 2012/06/18 20:24:38

Yes

+1
I used to all the time, but then I got sick of it. Instead I just make sure I eat a lot of fruit and vegetables, plenty of protein and limited carbohydrates, and I work out every day for at least an hour. I allow myself cravings, but limited amounts so I don't actually want them too often. I also don't eat many processed foods, I eat organic. Just tastes better.

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L1 to whateve... 2012/06/19 01:51:57

Life style change beats diet any day. Your post proves that. Thanks!

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Marcus Clark 2012/06/18 04:17:34

No

+1
I tend to eat a healthy balance of foods along with proper supplementation.

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L1 to Marcus ... 2012/06/18 05:21:51

Lifestyle food changes are the best of all! Thanks!

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Cameron 2012/06/17 17:47:33

No

+1
no, i simply try to balance my meals

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L1 to Cameron 2012/06/17 17:49:31

Very good! Lifestyle change is the most effective! Thanks!

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beach bum 2012/06/17 09:58:32

Yes

+1
i am starting one this month

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L1 to beach bum 2012/06/17 17:50:02

+1
Best of luck with it! Thanks!

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beach bum to L1 2012/06/17 21:04:54

+1
thanks,
will let you know

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SlaveWaterNymph 2012/06/17 08:39:50

Yes

+1
cant really call it a diet now. I eat healthy all the time, and i really love it.

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L1 to SlaveWa... 2012/06/17 08:40:38

Best kind of all; healthy life style change. =)
Congrats!

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SlaveWa... to L1 2012/06/17 08:42:39

+1
thank you. Yes, at first when i was starting this, i really didnt believe in it. But now, when i eat, i feel so much healthier. :D

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aeroshock 2012/06/16 21:53:34

Yes

+1
Counted calories, walked, and lifted weights and lost 20lbs last year. I'm doing poorly this year, but am hoping to step it up soon.

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L1 to aeroshock 2012/06/17 04:13:49

Sounds like you know what you are doing; have patience with yourself and you will do great! I believe that.

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Chloey Hamer 2012/06/16 20:55:50

Undecided

+1
Sort of... My doctor put me on one where I can't eat dairy, sugar, egg, wheat, garlic, food additives, peanuts, or crab. Because I'm apparently intolerant of all those things.

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L1 to Chloey ... 2012/06/17 04:14:45

+1
Yours is a medical one, and I have the diets of either allergic type and/or intolerance such as gluten or lactose. I hope you don't need an Epi pen.

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Chloey ... to L1 2012/06/17 21:20:55

I do not need an epipen it isn't that bad. :)
But all those foods make me really sick.

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Swan Eshdeh 2012/06/16 19:11:54

No

+1
i can't !

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L1 to Swan Es... 2012/06/16 19:18:20

+1
Ok. Thanks for your input.

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Swan Es... to L1 2012/06/16 19:53:23

+1
you are welcome

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Cellar Door 2012/06/16 19:06:59

Yes

+1
I once tried a Slim Fast diet and it actually worked a little.. i lost like 15 pounds
but then again i was also exercising more than i usually did so
idk

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L1 to Cellar ... 2012/06/16 19:18:00

+1
Exercise and diet show results, I do agree. Thank you.

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Happy 2012/06/16 19:03:02

No

+1
no

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L1 to Happy 2012/06/16 19:17:23

+1
Thanks for your input.

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Sonic the Hedgehog 2012/06/16 18:39:54

No

+1
I dont worry as much about how i eat as I do about actually being able to burn off the calories

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L1 to Sonic t... 2012/06/16 19:17:06

+1
I worry about both. Thank you.

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Sonic t... to L1 2012/06/16 19:18:00

+1
np.

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Vennie 2012/06/16 18:21:03

Yes

+1
I've been on and off diets my entire lilfe. The only things that really works is eating a balanced but reduced calorie diet and exercising.

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L1 to Vennie 2012/06/16 18:21:38

Yep! That's the one! I completely agree! Thanks!

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Sister Jean 2012/06/16 18:18:43

No

+1
no

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L1 to Sister ... 2012/06/16 18:19:23

+1
Thanks for your input, Sister.

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CCRNRT 2012/06/16 18:09:32

Yes

+2
Yes, I have been on a diet from time to time. You?

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L1 to CCRNRT 2012/06/16 18:11:55 (edited)

+2
Not so much anymore. I stopped drinking pop 2 years ago, and really cut back on sugar. I made lifestyle changes. Now, my drink of choice is water. I don't even drink coffee like I used to...

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CCRNRT to L1 2012/06/20 17:43:50

I drink lots of water

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L1 2012/06/16 18:06:52

Yes

+2
I have to be more healthy. I do know people with medical conditions have had to make adjustments with less fat or less salt or sugar too. It's not always about looks.

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