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Do Naps Invigorate You or Make You More Tired?

The Big Question 2013/08/16 00:09:38
Related Topics: naps, Nap, Tired
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  • seleric.resurrection 2013/08/16 21:45:29
    Invigorate
    seleric.resurrection
    Most of the time... not always
  • gabrielle 2013/08/16 21:02:00
    Make me tired
    gabrielle
    And when I actually try to go to sleep i'll be wide awake..
  • Theresa 2013/08/16 20:04:05
    Make me tired
    Theresa
    Depends on the length of the nap. Short ones can refresh you...Longer ones can make you feel more exhausted.
  • Emotive 2013/08/16 19:21:25
    Invigorate
    Emotive
    make me better
  • foxy 2013/08/16 18:54:39
    Make me tired
    foxy
    when I am tired it's normally night time, but however tired I am it doesn't always mean I will sleep. I normally fall asleep in front of the box, if they have not been recorded I miss a lot of evening programmes.
  • s2k 2013/08/16 18:40:06
    Invigorate
    s2k
    +2
    Short - invigorate; long - more tired
  • V~POTL~PWCM~JLA 2013/08/16 18:11:31
    Invigorate
    V~POTL~PWCM~JLA
    Years ago, I dealt with international travel and jet lag. Typically, I would go around the world over the course of 2 weeks. On a trip like that, body time is constantly out of sync with local time. The solution is to use caffeine and alcohol to induce a state of alertness or sleepiness when necessary. Nap whenever possible, as part of my priority list for business travel:

    1. If there is a bed, sleep in it.
    2. While sitting at the airport or on the plane, take a nap.
    3. If there is food, eat it.
    4. If there is a bathroom, use it.
    5. Perform business functions when not preoccupied with 1-4 above.
  • L1 2013/08/16 18:10:07
    Invigorate
    L1
    Recharge the pump!
  • mylegs 2013/08/16 17:52:55
    Invigorate
    mylegs
    Only if it's a true nap. If i force myself to nap i just get more tired. Best combination for a true nap would be laying on the grass in the warm mid day sun.
  • The New Old School 2013/08/16 17:46:56
    Invigorate
    The New Old School
    Some days I don't have a choice. I just spent the last two weeks moving and fixing up an old place in Arizona heat. Days like that suck the life out of you and make it impossible to hold your head up.
  • Katt 2013/08/16 17:09:43
    Make me tired
    Katt
    Depends on how long the nap is. A couple minutes would just make me more tired and want to sleep more. A full power nap would be good though. But I can run on no nap at all.
  • harley oldman 2013/08/16 16:57:32
    Invigorate
    harley oldman
    I can take a 15-20 minute powernap....And I`m ready to go again!
  • BeatleStone1 2013/08/16 16:09:33
    Invigorate
    BeatleStone1
    Invigorate!
  • Drebi 2013/08/16 15:43:58
    Make me tired
    Drebi
    +2
    I can run on virtually no sleep as long as I keep busy/moving. Once I sit still though, I start to get tired, fall asleep and once I wake up - feel worse than I did before. I'd much rather go on 4 hours of sleep than 12 hours. Naps do not help me at all.
  • Jonathan V. 2013/08/16 15:00:03
    Invigorate
    Jonathan V.
    most of the time, if it was needed
  • dBrown 2013/08/16 14:57:38
    Invigorate
    dBrown
    invigorate, seriously.invigorate
  • ..::localeye::.. 2013/08/16 14:49:34
    Invigorate
    ..::localeye::..
    Naps are 20-30min...not 3hrs.
  • WendyDarling 2013/08/16 14:21:54
    Invigorate
    WendyDarling
    If they're a couple of hours.
  • epzik8 2013/08/16 14:16:34
    Make me tired
    epzik8
    +1
    It seems like the longer I sleep, the more tired I am when I wake up.
  • FunFun 2013/08/16 14:13:05
  • ♔S.L.V♔~Dami Daring~ 2013/08/16 14:11:27
    Invigorate
    ♔S.L.V♔~Dami Daring~
    They revive me! You always need that little bit of sleep gained and a nap cures all!
  • Shae 2013/08/16 13:37:42
    Make me tired
    Shae
    I go into a coma when I sleep so I'm always disoriented when I wake up.
  • newsscooper 2013/08/16 12:53:36
    Make me tired
    newsscooper
    +1
    Usually they make me tired but sometimes they invigorate.
  • AN 2013/08/16 12:43:47
    Make me tired
    AN
    it messes up my sleeping schedule
  • drew 2013/08/16 12:37:39
    Invigorate
    drew
    A young person should not need a nap but, a person in their late 40s and beyond, it should be a given. As they enter their senior citizen status, they tire much sooner than a younger person does.
  • Rob 2013/08/16 12:28:09
    Invigorate
    Rob
    I often have EDS, so an hour long nap, when I can get one, really helps perk me up in the afternoons. Sleep is my energy drink, what a concept.
  • neddy 2013/08/16 07:14:35
    Make me tired
    neddy
    I'M TOOO LAZZZZZZZZZZZZY LAZY PEOPLE
  • monkeyking908 2013/08/16 04:24:58
    Make me tired
    monkeyking908
    +2
    only because i suffer from a form of insomnia where i get broken sleep
  • Lady Serena 2013/08/16 04:15:11
    Invigorate
    Lady Serena
    +1
    But then again, most of my naps turn into full-blown sleep (^_^;)
  • Sapphyr... Lady Se... 2013/08/16 12:53:12
    Sapphyreopal5
    +1
    ha ha same here
  • MO.gal 2013/08/16 02:29:48
    Make me tired
    MO.gal
    Seem to make me feel more tired.
  • Sister Jean 2013/08/16 02:19:56
    Invigorate
    Sister Jean
  • fallnhope 2013/08/16 00:17:56
    Make me tired
    fallnhope
    +1
    It messes up my already screwed up sleep schedule.
  • Hämäläinen <(^_*)/ 2013/08/16 00:15:27
  • Mark In Irvine 2013/08/16 00:12:09
    Invigorate
    Mark In Irvine
    +2
    a weekend without at least one nap is like a day without sunshine!
  • MaryOz 2013/08/16 00:10:20 (edited)
    Make me tired
    MaryOz
    I can't have a nap, my husband drops off all the time lol

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