Could you survive without meat?
(▪‿▪)DoctorWhoGuru(▪‿▪)
2012/06/21 01:30:29
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205 votes
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82 votes
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Top Opinion
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Zimisawesome 2012/06/23 02:38:51
Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of protein but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low fat dairy to keep bones and teeth strong and prevent osteoporosis.
Eggs
Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
Beans
One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
Soy
Fifty grams of soy protein daily can help lower cholesterol about 3%. Eating soy protein instead of sources of protein higher in fat -- Tofu and other soy products
Soy is such a flavor chameleon that you'll never get bored! You may have tried tofu and soy milk before,
Quinoa and other whole grains
Whole grains are a great source of protein, but the queen of whole grains when it comes to protein content is quinoa
Beans, Lentils and Legumes
All beans, lentils, and peas are an excellent vegetarian and vegan source of protein, so eat whichever one you like! Black beans, kidney beans, Indian dhal, vegetarian chili, split pea soup and chickpea hummus
Nuts, Seeds a...
Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of protein but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low fat dairy to keep bones and teeth strong and prevent osteoporosis.
Eggs
Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
Beans
One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
Soy
Fifty grams of soy protein daily can help lower cholesterol about 3%. Eating soy protein instead of sources of protein higher in fat -- Tofu and other soy products
Soy is such a flavor chameleon that you'll never get bored! You may have tried tofu and soy milk before,
Quinoa and other whole grains
Whole grains are a great source of protein, but the queen of whole grains when it comes to protein content is quinoa
Beans, Lentils and Legumes
All beans, lentils, and peas are an excellent vegetarian and vegan source of protein, so eat whichever one you like! Black beans, kidney beans, Indian dhal, vegetarian chili, split pea soup and chickpea hummus
Nuts, Seeds and Nut Butters
Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds such as sesame seeds and sunflower seeds.
Tempeh
Tempeh is made from cooked and slightly fermented soybeans and formed into a patty,
Seitan, Veggie Burgers and Meat Substitutes
Read the label of your store-bought meat substitute products and veggie burgers and you'll find they are quite high in protein