Can someone really eat healthy at a KFC?
Mel
2012/07/10 04:34:07
Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Kentucky Fried Chicken
| Item | Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Fiber (g) |
| Chicken | |||||
| Original Recipe - Whole Wing | 140 | 8 | 0 | 390 | 0 |
| Original Recipe - Breast without skin or breading | 150 | 2.5 | 0 | 430 | 0 |
| Original Recipe - Drumstick | 120 | 7 | 0 | 340 | 0 |
| Extra Crispy - Whole Wing | 190 | 13 | 0 | 410 | 0 |
| Extra Crispy - Drumstick | 150 | 10 | 0 | 360 | 0 |
| Spicy Crispy - Whole Wing | 170 | 12 | 0 | 470 | 0 |
| Spicy Crispy - Drumstick | 160 | 10 | 0 | 440 | 0 |
| Grilled Chicken - Whole Wing | 80 | 4.5 | 0 | 230 | 0 |
| Grilled Chicken - Breast | 190 | 6 | 0 | 550 | 0 |
| Grilled Chicken - Drumstick | 70 | 3.5 | 0 | 250 | 0 |
| Grilled Chicken - Thigh | 150 | 9 | 0 | 350 | 0 |
| Strips & Filets | |||||
| Crispy Strips (2) | 250 | 15 | 0 | 480 | 1 |
| KFC Grilled Filet | 130 | 2 | 0 | 390 | 0 |
| KFC Original Recipe Filet | 170 | 7 | 0 | 360 | 1 |
| Wings | |||||
| HBBQ Wings (1) | 80 | 5 | 0 | 170 | 1 |
| Hot Wings (1) | 70 | 5 | 0 | 150 | 0 |
| Fiery Grilled Wings (1) | 70 | 4 | 2 | 0 | 0 |
| Sandwiches & Wraps | |||||
| KFC Snacker with Crispy Strip | 300 | 14 | 0 | 460 | 2 |
| KFC Snacker with Crispy Strip without sauce | 250 | 9 | 0 | 410 | 2 |
| KFC Snacker with Crispy Strip, Buffalo | 260 | 9 | 0 | 580 | 2 |
| Toasted Wrap with Grilled filet without Sauce | 240 | 8 | 0 | 600 | 1 |
| Grilled Filet Sandwich without Sauce | 280 | 3.5 | 0 | 600 | 0 |
| Salads | |||||
| Grolled Chicken Caesar Salad without Dressing & Croutons | 200 | 6 | 0 | 570 | 2 |
| Caesar Side Salad without Dressing & Croutons | 35 | 2 | 0 | 90 | 1 |
| House Side Salad without Dressing | 15 | 0 | 0 | 10 | 1 |
| Hidden Valley The Original Ranch Fat Free Dressing (1) | 35 | 0 | 0 | 410 | 0 |
| Sides (Individual) | |||||
| Green Beans | 20 | 0 | 0 | 290 | 1 |
| Mashed Potatoes without Gravy | 90 | 3 | 0 | 320 | 1 |
| Corn on the Cob (3") | 70 | 0.5 | 0 | 0 | 2 |
| Corn on the Cob (5.5") | 140 | 1 | 0 | 5 | 4 |
| Cole Slaw | 180 | 11 | 0 | 160 | 2 |
| Sweet Kernel Corn | 110 | 3.8 | 0 | 0 | 2 |
| Three Bean Salad | 70 | 0 | 0 | 170 | 3 |
| KFC Red Beans with Sausage and Rice | 160 | 2.5 | 0 | 340 | 4 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Down
you know here in Jordan KFC not that popular ..people tends to cook more..i believe that healthier
so you don't like it either?