Bell Peppers are good for you. Did you know?
littlebuffalo55TBA 2013/02/25 15:51:25
Actually a fruit and native to Mexico it has spread the world over it's flavor and goodness. they are very high in vitamin c and a good source of b vitamins. The red variety is sweeter and much more potent in vitamin c than the greens. They also add a healthy amount of the antioxidant lycopene. But enough of the stuff that's good for you. They taste good and add so much to literally all ethnic foods today.
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