Are you getting enough Vitamin D and K?

by Lucy Posted 2012/06/05 03:55:59

Related Topics: Health, Healthy, News, Vitamin D, Sun, Vitamin, 800, Read

6 votes
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	yes	5 votes	83%
	no	1 vote	17%
	I don't care.	0 votes	0%

I read alot of health news and Vitamin D and K are turning out to keep people really healthy. Are you getting sun and at least 800 D and 400 K or a combination D3?

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bluelady 2012/06/05 06:02:05

yes

+1
I am on a D supplement, my bloodwork showed I was low on D... And I do feel more energy and less depression

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Lucy to bluelady 2012/06/06 21:05:38

Good for you.

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Jo 2012/06/05 04:56:49

no

+1
my dr has ordered me to take vitamin D supplements; I dont get enough sun because I'm either on the inside of an airplane (I'm a flight attendant) or I'm under the covers asleep. I bought some, but I have a hard time remembering to take it!

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Lucy to Jo 2012/06/06 21:06:37

+1
You will be so happy if you take it and it is good to take it with cheese or a calcium pill to get enough Ca. I take 1000 mg a day

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CCRNRT 2012/06/05 03:57:37

yes

I am thanks

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Lucy to CCRNRT 2012/06/05 03:58:37

+1
good, thank you too.

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Lucy 2012/06/05 03:57:27

yes

I take 1000 mg of D3 every day and green tea. Haven't had a cold or illness in two years.

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Lucy to Lucy 2012/06/05 04:03:08

I read that 90 mcg is what adults need in Vit. K or eat cabbage, green tea or beef.

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Muver 2012/06/05 03:57:03

yes

+2
I am pretty sure I am...

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Lucy to Muver 2012/06/05 03:58:10

+1
Thank you. I have to look up K, because I am not sure exactly how much we should take of that.

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Muver to Lucy 2012/06/06 05:33:14

+1
Thanks...:D

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