An apple a day keeps the doctor away. What are some healthy foods to eat?

Fruits and vegetables!

Fruits, whole grain, veggies, low fat dairy products.

I'm into history and one day was reading how this whole civilization pretty much existed on eating quinoa so I went and bought some to try. Apparently it has all the right amounts of things in it to make it almost a superfood but given the way it tastes I would never want to have to live on the stuff.

I hate to say it but um not good at eating fruit, I try to eat some veggies, i try to eat well I take vitamins.

but i know fruits, vegetables. and fish and nuts are good for you.

Spinach, pomegranite,ligonberries(sp)? Carrots, garlic. Just a few of my faves!

A half liter of beer every day with dinner. There's a lot of nutrients in beer and in moderation, it's quite good for you. I've lost a ton of weight so I must onto something.

oatmeal with lowfat milk

fruits, vegetables, lean meats. we are all different so it just depends on our own systems.

Enjoy all foods... in moderation. And really now, do you need anything that is ' super sized' ?

Surprisingly, dark and low-sugar chocolate are good for your heart So are avacados and red wine (in small amounts, of course).

Eat fresh and in season and you can't go wrong!

It took some getting used to but now I couldn't go a day without a grapefruit. Energy!

Foods low in fat grams and low in calories with high vitamin content are healthy. If the food doesn't do anything positive, you know it's bad food. Stay away from fast food. It's extremely high in fat grams, and it does horrible things to your body. Personally, I limit my calories to 1690 a day. I start my day out with a bowl of Cheerios for breakfast and a cup of coffee. For lunch, I'll eat a six inch meatball sub or something around 480 calories along with a glass of milk. For dinner, I'll eat something light like a peanut butter and jelly sandwich. Of course, I'm forty-one, so I have different calories needs. However, when I eat this way I lose weight, and I feel a lot better. :)

Most foods are healthy.
It's all about moderation and choices.
Eat fresh whenever possible.
Don't necessarily go for what's convenient.
Stay away from sugars,too many carbs,bad cholesterol,too much fat.
Eating more veggies,fruit and grains is a good idea.
Definetly processed foods are verboten.
Keep a doctor in your pocket,drink water,enjoy shopping,cooking and eating with others.You know what works...do it.
Reward yourself when you have been working hard to stay healthy.
An occasional candy bar or some ice cream won't kill ya!
Don't forget to get exercise and talk to others about what is working for them and share your thoughts and glories.
Remember that you are human.If you don't like where you're at at this moment change it by starting over right now.
Remember this is for you,you are worth it and others get to reap what you sow.
Keep it fun!!!

bananas, honey, and avacados

one day it good next day its bad,

Kale

Gogi Berries.

Peppers (jalapenos, bell peppers, etc)

Potatos they have every vitimin and mineral (except for c) and they go great with everything. Come on millions of Irish can't be wrong.

I love potatoes!

Shrimp. Fish. Vegetables, Beef.

That could go the way of a salad real quick.. Depending on how much stuff you put on it lol..