What sort of exercises do you do to keep fit?

by Jane Constant Posted 2012/02/24 05:26:02

More polls by Jane Constant

RayG 2012/02/27 21:30:00

Umm...cut the grass, soon that'll be 2x week; go to the gym (35-40 min on the cross trainer) 3x week.

reply
Red_Horse 2012/02/27 10:51:54
FrancheskahMae:) 2012/02/25 18:43:30

+1
Running, sprinting, jump roping, weight lifting, abb work outs, pilates

reply
Josef 2012/02/25 06:19:33

+1
jogging, soccer, yoga, mountaineering

reply
Harold 2012/02/25 04:32:09

+1
I set up every morning, at every meal and any electronic visual I watch. I stretch for ever garment of clothing anything past the second cabinet shelf and to get the last bag of groceries out of the vehicle. I bend over to tie shoes, wash feet and legs, weed the garden, pick up trash around the yard. Yet, I run to the bank to cash my check whenever I get paid, and after that blasted mystery person who keeps breaking my east living room windows.

reply
kfallslady 2012/02/25 03:08:53

+1
i started monday walking a mile a day it's down hill going but up hill coming home, plus i have a steep hill up the road, if to cold or wet, i can walk up. UI'm on the way to being a better me

reply
Kane Fernau 2012/02/25 00:21:57

+1
I go to the gym every other day. I walk 10 min. then a circuit training (weight lifting) routine then walk 10 min.

reply
GeorgeAMartini 2012/02/24 23:31:04

+1
Strength training with machines etc. at a gym & Wii Fit at home for fun.

reply
~[Rachel Mariee]~ 2012/02/24 22:08:54 (edited)

+1
I run mostly!
sometimes i lift weights and i gots this thing in my basement!:P i use it everyday!

reply
Martin McCabe 2012/02/24 22:07:27

+1
Sit ups, hiking bicycling.

reply
Mrs. Kathy Arch 2012/02/24 21:56:26

+1
i walk, pilates, tae-bo. :)

reply
_-T3x4S_M4D3-_ 2012/02/24 21:49:28

+1
I hit the gym 6 days a week. I run 8-12 miles a week, resistance training, HIIT training, a lot of core workouts, got to keep those abs nice! free weights, and heavy bag training/MMA. Along with the right diet for me! This is all from a guy who used to be over 300 lbs. :)

reply
kfallslady to _-T3x4S... 2012/02/25 03:11:05

+2
good for you!

reply
FencerCat 2012/02/24 21:26:21

+1
I work out at a health club.

reply
David (oYo) 2012/02/24 21:25:44

+2
I walk every day.

reply
Yuki 2012/02/24 19:35:42

+2
the deep squats from this vid :

thats all i do (exercises wise) to stay skinny ^_^

Blessings to all,
and May all be well with you ^_^

reply
Reggie☮ 2012/02/24 19:10:33

+2

reply
TechMattR Droid 1997 2012/02/24 18:21:04

+2
Jacknife, sit-ups, (basically same thing), jogging, and cycling (it FuN)

reply
Bill 2012/02/24 17:24:51

+2
Power naps

reply
ehrhornp 2012/02/24 17:02:01

+2
Yoga and wallking.

reply
KATniss 2012/02/24 17:01:57

+2

reply
Piwan 2012/02/24 16:16:01

+1
Go to gym, run treadmill and lift weights.

reply
Yaya 2012/02/24 15:21:49
reasontolive 2012/02/24 15:13:46

+1
My husband and I walk the dog 4-5 miles a day. Other than that, it is pretty much the couch for me.

reply
Moonage 2012/02/24 15:02:52

+1
Mostly basketball.

reply
[Katsu]™ 2012/02/24 14:38:17

+1
Well I usually walk 80 minutes Monday-Friday, and occasionally just work out on my own. During the summer I like to run.

reply
flrdsgns 2012/02/24 14:10:18

+1
I walk at least 6 miles a day. I also have a wii fit and try to use that 3 times a week for at least 30 minutes

reply
Dogzebra 2012/02/24 14:01:24

+1
There's this lever thingy attached to the side of my recliner that I've learned to master.

reply
kfallslady to Dogzebra 2012/02/25 03:12:32

+1
lol!

reply
Scout 2012/02/24 13:06:08

+1
I lift me whisky glass.

reply
H H 2012/02/24 12:54:05

+1
bilateral dumbbell lifts
pullups
walking and running
I used to swim and still would if I had access to a pool.
I used to bicycle and still would if I hadn't injured my knee.

reply
DS in Oak Ridge NC 2012/02/24 12:30:11 (edited)

+2
Walking and hiking mostly. I'm a member of ExerciseFriends.com where you can easily find local folks with similar fitness activity interests / skills (all for free) so there's no excuse for not hooking up with workout or walking buddies to keep going strong. Not long ago, pushing my luck was the only regular exercise I got; that's no longer the case.

reply
Osk The Great Guru 2012/02/24 11:41:42

+1
I don't really :-/. Most is a lot of walking when I can.

reply
THE ENIGMA 2012/02/24 09:48:46

+1
i exercise my abs, back and also running and weights training.

reply
Wanderer 2012/02/24 09:48:39

+1
I walk,first thing in the morning. It is actually like going back in time,everybody says gooday and smiles,and there are so many people doing the same.It is wonderful...

reply
TMT 2012/02/24 09:05:39

+1
Any kind of ab exercise.

reply
Aksana 2012/02/24 08:58:12

+1
jogging

reply
Zoe 2012/02/24 08:18:55

+4
Running or workout dvd

reply
Arinn 2012/02/24 07:47:20

+2
walking

reply
Willski 2012/02/24 07:17:56

+2
I don't.
But i'm only 125lb. so i haven't gotten obeseb ecause of it.
Unfortunately, with an average heart rate of arouns 90-110 BPM, and the stamina of an asthmatic pensioner, i'm not exactly healthy.

reply