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What do you do to calm yourself down when you're mad?

Wayne 2012/05/26 20:11:27
Related Topics: Mad
Lash out at others
Punch, break, kick, or throw things
Take a deep breath
Scream
You!
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I close my eyes, take a deep breath, and think about the good things ^_^
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Opinions

  • xxxoooxxx 2012/05/28 22:59:42
    Other
    xxxoooxxx
    Take multitudinous continuous deep breaths in the form of a fast five mile run.
  • David K 2012/05/26 23:35:07
    Other
    David K
    smoke. and all of the above. depending on the severity. but a cigarette will accompany them all.
  • Kuruptsoul 2012/05/26 22:20:33
    Take a deep breath
    Kuruptsoul
    +1
    I used to break things, or say things that I regretted later.. now I just get online and take it out on people I don't know
  • S8 2012/05/26 20:17:12
    Take a deep breath
    S8
    +1
    ... and go wash my face and hands with cold water.
    Water always eases the negativism :D
  • xxxoooxxx S8 2012/05/28 23:00:40
    xxxoooxxx
    +1
    Thanks for that.
  • S8 xxxoooxxx 2012/05/30 20:07:34
    S8
    You're welcome :)
  • hannahpanda 2012/05/26 20:14:49
    Take a deep breath
    hannahpanda
    i try not to lash out at others

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2014/11/29 07:35:07

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