I used to take vitimans every day but I just simply got out of the habit of taking them for a
long time. I sometimes take a multi vitiman, B complex, fish oil and an iron pill. Not everyday though. I usually remember to take them when I am feeling very tired and run down.
Hey, I'm only 18! Lol. And yes, I take a women's vitamin every day. In middle school I had to take 21 vitamins a day for my health problems so 1 isn't a big deal to me.
i took Centrum A-Z ..just few days ago i finished them ..i take 1 month after that interrupt them and after months i take again.They are good they contain the whole minerals our body needs.
long time. I sometimes take a multi vitiman, B complex, fish oil and an iron pill. Not everyday though. I usually remember to take them when I am feeling very tired and run down.