I don't know whats worst. You look orange when you use spray\cream tan. But sun tan isn't better either. It ages your skin, can give you skin cancer, fill your skin with signs, and, in some cases (like mine), if you have an extremely white skin, you will never get that sun tan that you've always wanted, no matter how much sun you have. Instead you'll have a really nice sunburn, like the one i caught yesterday on the beach. Ouchhh :(:(
No sun burns either way. But if you avoid tanning beds, you won't end up looking like every other image conscious impressionable female (and avoid skin cancer)
http://t1.gstatic.com/images?...
easier to rub the lotion in...
It is better to avoid all three.
It is good to get some sun exposure (for vitamin D production) but if you are in the sun long enough for your skin to change color it is bad.