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How does she keep Ben Wa balls in?

Prairie Wind 2011/03/21 17:29:14
She recently bought Ben Wal balls, but the first time she inserted them, they came out! How does she keep them from falling out?

Perhaps ~

It takes time and practice to strengthen those muscles. Kudos on getting the Ben Wa Balls to improve your health! They have MANY long term benefits. Don’t put it off any longer — Kegel exercises are well worth the effort. They’ll help you reach orgasm more easily and feel it more intensely. And they’re easy to do anywhere, anytime.

First, a little background: Kegels tone and strengthen the pubococcygeal (PC) muscles — three sets of muscles that run like a hammock from your back to your pubic bone, encircling the openings to the vagina and the rectum. "During orgasm, these muscles contract rhythmically. The stronger they are, the more intense the sensation," says urogynecologist Hilary Cholhan, M.D., director of the Rochester Regional Continence Center in Rochester, NY. Another sex bonus: A woman with strong PCs can grasp her partner's penis and heighten his sensations by contracting and releasing her muscles.

Always start off these excersizes at home so that you dont have any "accidents" anywhere, Lol. You may want to insert them as you are lying down or leaning back first, Then clench as if you were holding in your pee. The balls are supposed to help you locate the correct muscles.

Locate the right muscles by stopping your urine stream the next time you're in the bathroom. (Don’t routinely do Kegels while urinating or with a full bladder, though, because this can actually weaken the muscles.) You can also find your PC muscles by inserting a finger into your vagina and trying to squeeze your finger. Make sure you’re not tensing your thighs, buttocks, or anal muscles. Then try these exercises:

The basic Kegel: Slowly contract your muscles, drawing inward and upward. Hold for a count of three; then slowly relax for three seconds. Repeat as many times as you can, working up to 25 or 30 three-second squeezes.

Flutter Kegels: Squeeze and relax the PC muscle rapidly, in a pulsing motion. In the beginning aim for consistency of pulses, rather than speed; that will come with time and practice. Work up to 25 or 30 pulses.

The Kegel push-out: After releasing the contraction, gently push down and out with your PC muscles (no bearing down!). Create Kegel sequences that combine long and short repetitions with push-outs — for example, 10 short squeezes, 10 long squeezes, and five push-outs (any sequence will do).

Elevator Kegels: Picture your vagina as an elevator shaft, with the elevator car at the opening of your vagina. Slowly tighten your muscles as you imagine raising the elevator, pausing at the top, and then lowering it again. Repeat 10 times.

Finally, to really work the PC muscles, do Kegels in various positions — while sitting, standing, lying down, or kneeling — two or three times a day. If you do them regularly, you’ll feel the difference in eight to 12 weeks.

if you're still having trouble, perhaps take up basketball; this next weekend starts the "Sweet Sixteen"!

Read More: http://answers.yahoo.com/question/index?qid=200906...

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  • Mimi Lucia 2013/01/28 11:41:52
    Mimi Lucia
    +2
    I have a set of these, and I can't keep them in that well. So I use them when I'm sitting or laying down. I orgasm easy so to walk around with these in me, I'd pass out! LOL!!!
  • Prairie... Mimi Lucia 2013/01/29 00:05:52
    Prairie Wind
    +2
    Several years ago, I came across a set of these when married and yes, she had difficulty too. When I saw this article about the Kegel exercises it seemed to be something might be interesting when you are always challenged with gravity when standing or walking. I'm widowed now, so may I ask, have you tried the Kegel exercises?

    If so, what is your opinion toward any pros or cons regarding them? Understandably, I'm male, not as young as I used to be, so it's sheer knowledge I hope you may share among all of us. Plus ... don't pass out yet, I can only imagine going out to dinner wearing these! :p) ~PW
  • Mimi Lucia Prairie... 2013/02/17 04:42:48
    Mimi Lucia
    +1
    Ya know, when it comes right down to it, I'm just very ... how should I say this, I'm very relaxed down there, lol! So my vagaygay is rather large. So no matter how many exercises I do, I'm just loose down there. That coupled with how quickly I juice up, makes it difficult to keep the ben wa balls in there.
  • Prairie... Mimi Lucia 2013/02/17 05:21:57
    Prairie Wind
    Life brings its frustrations!
  • Prairie... Mimi Lucia 2013/07/18 06:21:57
    Prairie Wind
    +1
    Maybe, graduate to tennis ball size? That'd be a bouncing thought .... could you hit a target ... ooops am getting carried away. Enjoy life and may each day bring you a smile!
  • megan Mimi Lucia 2013/07/18 05:48:18
  • Prairie... megan 2013/07/18 06:25:26
    Prairie Wind
    Wow ... Rubbermaid Specia!l
  • TCFla 2011/03/23 02:51:42
    TCFla
    +3
    *raises hand*

    Professor PW, will there be a test in eight to 12 weeks?

    raises hand professor pw test 12 weeks
  • Prairie... TCFla 2011/03/23 03:40:07 (edited)
    Prairie Wind
    +2
    TCFla ... only if you write the Cliff Notes! LOL :-)
  • TCFla TCFla 2011/03/23 04:03:41
    TCFla
    +3
    Taking notes now, Perfesser! ;-P
    notes perfesser sexy brunette schoolgirl with notebook
  • Prairie... TCFla 2011/03/23 04:09:20
    Prairie Wind
    +2
    Careful ... watch what falls out ... !!!!!! LOL
  • TCFla Prairie... 2011/03/23 04:36:55
    TCFla
    +2
    *thinking elevator*
  • Prairie... TCFla 2011/03/23 05:08:14
    Prairie Wind
    +2
    Watch the steps! Love your profile music!
  • In vino veritas 2011/03/22 20:37:50
    In vino veritas
    +5
    Alrighty then.......... alrighty
  • finalfl... In vino... 2011/03/22 21:02:15
    finalflicker
    +4
    duct tape crack

    maybe some southern engineering is required wink
  • Prairie... finalfl... 2011/03/23 03:41:36 (edited)
    Prairie Wind
    +2
    I'm looking for Goodyear or Firestone on the vertical tread!
  • Prairie... In vino... 2011/03/23 04:10:01
    Prairie Wind
    A smile ... always that brightens one's heart!
  • Semper Fi 2011/03/22 12:41:10
    Semper Fi
    +5
    Absolutely brilliant, PW!! Now that took "balls" to post!
  • Prairie... Semper Fi 2011/03/23 03:44:06
    Prairie Wind
    +4
    It was sort of like a rebuttal to the other postings popping up about penis head sizes that began floating early that AM, and I thought ..... I'll try this .. the worst is it gets yanked or we all have laugh instead, that's why it's under "Fun". LOL Take care!
  • Semper Fi Prairie... 2011/03/23 12:30:59
    Semper Fi
    +4
    Thanks for the laugh, PW! Mission accomplished!
  • Col.TJefferson1775 2011/03/21 21:21:14
    Col.TJefferson1775
    +6
    ROFLMAO....
  • maggiemay 2011/03/21 19:18:16
    maggiemay
    +6
    Ah very Interesting PW. I'm not quite sure what to say. Think I'll take up Basketball:)
  • Prairie... maggiemay 2011/03/21 19:28:18 (edited)
    Prairie Wind
    +2
    After the postings throughout groups this morning about the size of penis heads, I thought I'll get brave and toss in an opposite senseless posting, then see if there are any bites before deleting it.

    (What may be of interest, at least to me, was creating this version of the JayHawk Doc, and had it engraved in my father's headstone, stained in color and sealed, as an avid KU medical school advocate, graduate and their approval!)
  • maggiemay Prairie... 2011/03/21 19:32:48
    maggiemay
    +3
    What!!! the size of Penis heads? WTH!!! I do like the JayHawk Doc:)
  • Prairie... maggiemay 2011/03/21 19:41:41 (edited)
    Prairie Wind
    +2
    Yes ... someone started the day off on a tangent with these links

    * http://www.sodahead.com/fun/w...

    * http://www.sodahead.com/unite...

    I see one with 44 raves on it ... so I thought, Ok... let's flip the direction. Oh and thanks for the JayHawk Doc .... took some work with a sculpture guy to cut it out of South African granite ... almost had engraved, but didn't .. "Take two asprins, go to bed and call me in the morning!" LOL
  • maggiemay Prairie... 2011/03/21 20:03:03
    maggiemay
    +2
    LOL. 44 raves on that stupid post. Don't these people have better things to do.
  • Prairie... maggiemay 2011/03/21 20:13:30 (edited)
    Prairie Wind
    +2
    Both are wide open .... look for that custom chair I found and posted ... on the testicles ... and comment on being in the "hollow of His hand". Someone did quite a job in creating that woodwork!
  • Col.TJe... Prairie... 2011/03/21 21:26:35
  • Prairie... Col.TJe... 2011/03/21 23:03:27
    Prairie Wind
    +2
    Now ... that's not even circumsized!
  • Col.TJe... Prairie... 2011/03/21 23:05:45
  • Col.TJe... maggiemay 2011/03/21 21:22:29
    Col.TJefferson1775
    +3
    LOLOL...right!
    lolol ben wa kitty
  • Mississ... maggiemay 2011/03/23 18:29:19
    Mississippi lady
    +2
    I think a 72 year old widow woman probably doesn't need this!!!!!!!!
  • maggiemay Mississ... 2011/03/23 18:35:36
    maggiemay
    +2
    LOL. Ya Think!!!
  • Mississ... maggiemay 2011/03/23 18:46:15
  • Prairie... Mississ... 2011/03/24 02:41:44 (edited)
    Prairie Wind
    Yup.... she'll be a real pool shark ... but tough on any table cue ball .... otherwise ... take on a challenge and bring back childhood memories with a yoyo yup pool shark heck cue ball challenge yoyo yoyo
  • Prairie Wind 2011/03/21 17:30:31 (edited)
    Prairie Wind
    +2
    After the "Sweet Sixteen", then there are the "Final Four"! Go KU! sweet sixteen final ku

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2014/08/22 08:42:31

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