How do I know I need anxiety medicine again?

Nvm y'all, I should be fine :))

If you feel all apprehensive and nervous, especially when you wake up, that is a sure fire sign. i KNOW, i DEAL WITH IT daily!

ask a mental health specialist

I'm a expert in this field, I'm from the internet. Don't take those meds, also everyone is looking at you. Whatever it is you think they are thinking is correct.

Ask a professional, not Sodahead people.

When you no longer are in control. When your anxiety starts to take control of you.

If it's debilitating your life in any way, you might need aid in giving yourself some 'head-space', to keep the anxiety level at bay. If the medicine helps you function; I would seek a doctors approval.

Ditto Make the call.I did.

When you start to feel ..........ANXIOUS!!!!!

You'll have to get a prescription.

Make sure you eliminate any changes in your life that may be the cause (job stress, diet change, family issues, environmental, etc) of the anxiety resurgence. You don't want to unnecessarily medicate yourself.

Go talk to your physician. You can be evaluated again. It is worth doing it Cody so you can feel better.

depends how anxious you are

I dunno.... I think I need some kinda medication for mah problems...
Id say if
Yur going through what yu did when yu first used anxiety med....

If you hear a piano and there is no piano, it is time.

Ha, omg.. :/

If you had it before you should know.. You can always try and control it yourself without having to take any kind of medicine for it...

I did with meditation a bit.. way better than not doing anything, but I quit doing it. I look to my gf for the best support now <33

if you stat to nervous or fidgity. just go by your old symptoms. if you notice them again, then thats how you know. but thats actually a question for a doctor.

Yea I know, feels like they come back but only occasionally so I dunno

well how bad do you think it is? do you think it's bad enough to get in the way of your day or cause issues, are they getting worse at all or is it pretty easy to deal with?

Depends. Main reason I ask is I got a stinging pain in my foot and it wouldn't stop so I kinda had an episode.. Ik its personal to admit in the open, but thats the deal. A bad headache drove me to the ER one nght turning out to just be a bad muscle in my neck, but I felt all the other symptoms like it was serious but wasn't. Its seemed to go down alot bcuz of my gf.. Ik she is my life purpose so I dont worry like I used to

it sounds like it springs up from pain or fear. try to stear clear of things that may hurt you or make you nervous, relationships help. talking and comunicating helpsfor things like anxiety and depression and lots of other emotional disorders. friends, family, girlfriends, boyfriends, anyone to comunicate with on an emotional and personal level tends to help with that stuff. keep trying that and try relaxation and stress relief. see what helps you relax and try it when stressed, it can be an activitie or a way of thinking, find what works for yu and it can help out for keeping you off of or lighten your med dosage

Thanks. My type is feeling like Im gonna die and Im a little scared of that bcuz I dunno where Im going and even more worried bout what would happen to the ons who love m but my gf is m best support, like always <33

those thoughts are logical, the fear of death and being hurt comes to a lot of peoples minds. no one wants too loose those close to them and not many want to die themselvs. but, even though those are sensable fears you cna't let them run your life. try to put them to the back of your mind and think of it this way, some things can't be helped and happen and can't be controled by you in a direct way. you just got to do what you can to try and prevent misfortune and take things with a grain of salt. try not to focus on them too often, if something happens don't blow it out of proportion, if its not that bad don't over analyze it, that will make it feel worse than it actually is. another way of saying all this is don't think black and white. that means don't think in extremes. :)