Can anybody here suggest a diet that includes all essential food groups, vitamins, minerals, and trace minerals

by Nezkeys79 Posted 2012/07/22 16:06:34

Related Topics: Food, Diet, Vitamins, Eating, Missing, Group

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	I have no idea	0 votes	0%
	So long as you're eating and drinking these its fine...	0 votes	0%
	Here is what many consider the optimum diet...	1 vote	100%

I know this is a massive undertaking and I may not like some of the foods that contain the nutrients etc but I want to avoid multivitamin tablets etc wherever possible. I posted a diet on here a few weeks ago and it would seem its missing a lot of the things mentioned in the title

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